Bran raw vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between bran raw and maple syrup?
- Bran raw is richer in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and vitamin B5, yet maple syrup is richer in vitamin B2.
- Bran raw's daily need coverage for manganese is 118% higher.
We used Oat bran, raw and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1019% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +4818.2% |
| Contains more CopperCopper | +2138.9% |
| Contains more ZincZinc | +111.6% |
| Contains more PhosphorusPhosphorus | +36600% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +93.6% |
| Contains more SeleniumSelenium | +7433.3% |
| Contains more CalciumCalcium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1672.7% |
| Contains more Vitamin B3Vitamin B3 | +1053.1% |
| Contains more Vitamin B5Vitamin B5 | +4050% |
| Contains more Vitamin B6Vitamin B6 | +8150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1912.5% |
| Contains more Vitamin B2Vitamin B2 | +477.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 2.908mg | 118% |
| Phosphorus | 734mg | 2mg | 105% |
| Vitamin B1 | 1.17mg | 0.066mg | 92% |
| Vitamin B2 | 0.22mg | 1.27mg | 81% |
| Selenium | 45.2µg | 0.6µg | 81% |
| Iron | 5.41mg | 0.11mg | 66% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 21mg | 51% |
| Copper | 0.403mg | 0.018mg | 43% |
| Protein | 17.3g | 0.04g | 35% |
| Vitamin B5 | 1.494mg | 0.036mg | 29% |
| Polyunsaturated fat | 2.766g | 0.017g | 18% |
| Zinc | 3.11mg | 1.47mg | 15% |
| Folate | 52µg | 0µg | 13% |
| Vitamin B6 | 0.165mg | 0.002mg | 13% |
| Fats | 7.03g | 0.06g | 11% |
| Potassium | 566mg | 212mg | 10% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Choline | 32.2mg | 1.6mg | 6% |
| Saturated fat | 1.328g | 0.007g | 6% |
| Monounsaturated fat | 2.376g | 0.011g | 6% |
| Vitamin B3 | 0.934mg | 0.081mg | 5% |
| Calcium | 58mg | 102mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calories | 246kcal | 260kcal | 1% |
| Fructose | 0.52g | 1% | |
| Carbs | 66.22g | 67.04g | 0% |
| Net carbs | 50.82g | 67.04g | N/A |
| Sugar | 1.45g | 60.46g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +43150% |
| Contains more FatsFats | +11616.7% |
| Contains more OtherOther | +517% |
| Contains more WaterWater | +394.5% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +21500% |
| Contains more Poly. FatPolyunsaturated fat | +16170.6% |
| Contains less Sat. FatSaturated fat | -99.5% |