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  6. Bran raw vs. Tagliatelle

Bran raw vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between bran raw and tagliatelle?

  • Bran raw is richer in manganese, phosphorus, magnesium, vitamin B1, iron, copper, vitamin B5, and zinc, yet tagliatelle is richer in folate.
  • Bran raw's daily need coverage for manganese is 221% higher.
  • Bran raw has 5 times more magnesium than tagliatelle. Bran raw has 235mg of magnesium, while tagliatelle has 46mg.

We used Oat bran, raw and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Bran raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +410.9%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +61.5%
Contains more CopperCopper +76.8%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +929.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +238.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bran raw Tagliatelle DV% diff.
Manganese 5.63mg 0.547mg 221%
Selenium 45.2µg 82%
Phosphorus 734mg 163mg 82%
Fiber 15.4g 62%
Magnesium 235mg 46mg 45%
Vitamin B1 1.17mg 0.705mg 39%
Folate 52µg 176µg 31%
Iron 5.41mg 3.35mg 26%
Cholesterol 0mg 73mg 24%
Copper 0.403mg 0.228mg 19%
Vitamin B5 1.494mg 0.535mg 19%
Vitamin B2 0.22mg 0.439mg 17%
Zinc 3.11mg 1.22mg 17%
Vitamin B3 0.934mg 3.35mg 15%
Vitamin B12 0µg 0.31µg 13%
Polyunsaturated fat 2.766g 0.942g 12%
Protein 17.3g 11.31g 12%
Potassium 566mg 179mg 11%
Vitamin E 1.01mg 7%
Fats 7.03g 2.3g 7%
Choline 32.2mg 6%
Vitamin B6 0.165mg 0.093mg 6%
Monounsaturated fat 2.376g 0.271g 5%
Saturated fat 1.328g 0.328g 5%
Calcium 58mg 15mg 4%
Carbs 66.22g 54.73g 4%
Vitamin K 3.2µg 3%
Calories 246kcal 288kcal 2%
Vitamin A 0µg 14µg 2%
Sodium 4mg 26mg 1%
Net carbs 50.82g 54.73g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0.143mg 0%
Threonine 0.502mg 0.295mg 0%
Isoleucine 0.668mg 0.431mg 0%
Leucine 1.374mg 0.763mg 0%
Lysine 0.76mg 0.214mg 0%
Methionine 0.335mg 0.174mg 0%
Phenylalanine 0.908mg 0.542mg 0%
Valine 0.964mg 0.476mg 0%
Histidine 0.41mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +53%
Contains more FatsFats +205.7%
Contains more CarbsCarbs +21%
Contains more OtherOther +339.4%
Contains more WaterWater +373.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +776.8%
Contains more Poly. FatPolyunsaturated fat +193.6%
Contains less Sat. FatSaturated fat -75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.