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  6. Bran raw vs. Tarragon

Bran raw vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between Bran raw and Tarragon

  • Bran raw has more Vitamin B1, Selenium, and Phosphorus, however, Tarragon has more Iron, Vitamin B6, Calcium, Manganese, Vitamin B2, Potassium, and Vitamin C.
  • Daily need coverage for Iron from Tarragon is 336% higher.
  • Tarragon has 10 times less Selenium than Bran raw. Bran raw has 45.2µg of Selenium, while Tarragon has 4.4µg.

Food types used in this article are Oat bran, raw and Spices, tarragon, dried.

Infographic

Bran raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
3
:
7
Tarragon
Tarragon
Contains more Phosphorus +134.5%
Contains less Sodium -93.5%
Contains more Selenium +927.3%
Contains more Calcium +1863.8%
Contains more Iron +497%
Contains more Magnesium +47.7%
Contains more Potassium +433.6%
Contains more Zinc +25.4%
Contains more Copper +68%
Contains more Manganese +41.5%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +134.5%
Contains less Sodium -93.5%
Contains more Selenium +927.3%
Contains more Calcium +1863.8%
Contains more Iron +497%
Contains more Magnesium +47.7%
Contains more Potassium +433.6%
Contains more Zinc +25.4%
Contains more Copper +68%
Contains more Manganese +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
4
:
6
Tarragon
Tarragon
Contains more Vitamin B1 +366.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +858.2%
Contains more Vitamin B6 +1360.6%
Contains more Folate +426.9%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +366.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +858.2%
Contains more Vitamin B6 +1360.6%
Contains more Folate +426.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
1
:
4
Tarragon
Tarragon
Contains more Carbs +31.9%
Contains more Protein +31.6%
Contains more Water +18.2%
Contains more Other +314.8%
Equal in Fats - 7.24
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +31.9%
Contains more Protein +31.6%
Contains more Water +18.2%
Contains more Other +314.8%
Equal in Fats - 7.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Tarragon
Tarragon
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +401.3%
Contains more Polyunsaturated fat +33.7%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +401.3%
Contains more Polyunsaturated fat +33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Tarragon Opinion
Net carbs 50.82g 42.82g Bran raw
Protein 17.3g 22.77g Tarragon
Fats 7.03g 7.24g Tarragon
Carbs 66.22g 50.22g Bran raw
Calories 246kcal 295kcal Tarragon
Sugar 1.45g Tarragon
Fiber 15.4g 7.4g Bran raw
Calcium 58mg 1139mg Tarragon
Iron 5.41mg 32.3mg Tarragon
Magnesium 235mg 347mg Tarragon
Phosphorus 734mg 313mg Bran raw
Potassium 566mg 3020mg Tarragon
Sodium 4mg 62mg Bran raw
Zinc 3.11mg 3.9mg Tarragon
Copper 0.403mg 0.677mg Tarragon
Manganese 5.63mg 7.967mg Tarragon
Selenium 45.2µg 4.4µg Bran raw
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 50mg Tarragon
Vitamin B1 1.17mg 0.251mg Bran raw
Vitamin B2 0.22mg 1.339mg Tarragon
Vitamin B3 0.934mg 8.95mg Tarragon
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.165mg 2.41mg Tarragon
Folate 52µg 274µg Tarragon
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.328g 1.881g Bran raw
Monounsaturated Fat 2.376g 0.474g Bran raw
Polyunsaturated fat 2.766g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
143%
Tarragon
Minerals Daily Need Coverage Score
195%
Bran raw
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.