Bran raw vs. Tarragon — In-Depth Nutrition Comparison
Compare
The main differences between bran raw and tarragon
- Bran raw has more vitamin B1, selenium, and phosphorus; however, tarragon has more iron, vitamin B6, calcium, manganese, vitamin B2, vitamin A, and potassium.
- Daily need coverage for iron for tarragon is 336% higher.
- Tarragon has 10 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while tarragon has 4.4µg.
- Bran raw has a higher glycemic index than tarragon.
Food types used in this article are Oat bran, raw and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +927.3% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +1863.8% |
| Contains more PotassiumPotassium | +433.6% |
| Contains more IronIron | +497% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +858.2% |
| Contains more Vitamin B6Vitamin B6 | +1360.6% |
| Contains more FolateFolate | +426.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.41mg | 32.3mg | 336% |
| Vitamin B6 | 0.165mg | 2.41mg | 173% |
| Calcium | 58mg | 1139mg | 108% |
| Manganese | 5.63mg | 7.967mg | 102% |
| Vitamin B2 | 0.22mg | 1.339mg | 86% |
| Vitamin B1 | 1.17mg | 0.251mg | 77% |
| Selenium | 45.2µg | 4.4µg | 74% |
| Potassium | 566mg | 3020mg | 72% |
| Phosphorus | 734mg | 313mg | 60% |
| Folate | 52µg | 274µg | 56% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 0.934mg | 8.95mg | 50% |
| Fiber | 15.4g | 7.4g | 32% |
| Copper | 0.403mg | 0.677mg | 30% |
| Vitamin B5 | 1.494mg | 30% | |
| Magnesium | 235mg | 347mg | 27% |
| Vitamin A | 0µg | 210µg | 23% |
| Protein | 17.3g | 22.77g | 11% |
| Zinc | 3.11mg | 3.9mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 2.766g | 3.698g | 6% |
| Carbs | 66.22g | 50.22g | 5% |
| Monounsaturated fat | 2.376g | 0.474g | 5% |
| Sodium | 4mg | 62mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.328g | 1.881g | 3% |
| Calories | 246kcal | 295kcal | 2% |
| Fats | 7.03g | 7.24g | 0% |
| Net carbs | 50.82g | 42.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.9% |
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +314.8% |
~equal in
Fats
~7.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +401.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |