Bran raw vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between bran raw and tortilla?
- Tortilla has less manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 233% higher.
- Bran raw has 12 times more magnesium than tortilla. Bran raw has 235mg of magnesium, while tortilla has 19mg.
- Bran raw contains less sodium.
We used Oat bran, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more PotassiumPotassium | +439% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +871.9% |
| Contains more PhosphorusPhosphorus | +402.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2000.7% |
| Contains more SeleniumSelenium | +172.3% |
| Contains more CalciumCalcium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +778.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +341.6% |
| Contains more FolateFolate | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.268mg | 233% |
| Phosphorus | 734mg | 146mg | 84% |
| Vitamin B1 | 1.17mg | 0.37mg | 67% |
| Selenium | 45.2µg | 16.6µg | 52% |
| Fiber | 15.4g | 2.4g | 52% |
| Magnesium | 235mg | 19mg | 51% |
| Copper | 0.403mg | 0.102mg | 33% |
| Vitamin B5 | 1.494mg | 0.17mg | 26% |
| Zinc | 3.11mg | 0.32mg | 25% |
| Sodium | 4mg | 482mg | 21% |
| Iron | 5.41mg | 3.81mg | 20% |
| Vitamin B3 | 0.934mg | 4.125mg | 20% |
| Protein | 17.3g | 7.28g | 20% |
| Starch | 43.02g | 18% | |
| Polyunsaturated fat | 2.766g | 0.391g | 16% |
| Potassium | 566mg | 105mg | 14% |
| Folate | 52µg | 98µg | 12% |
| Fats | 7.03g | 0.95g | 9% |
| Vitamin B6 | 0.165mg | 0.06mg | 8% |
| Vitamin B2 | 0.22mg | 0.114mg | 8% |
| Choline | 32.2mg | 6% | |
| Vitamin E | 1.01mg | 0.19mg | 5% |
| Saturated fat | 1.328g | 0.296g | 5% |
| Monounsaturated fat | 2.376g | 0.185g | 5% |
| Carbs | 66.22g | 49.94g | 5% |
| Vitamin K | 3.2µg | 0.4µg | 2% |
| Calcium | 58mg | 70mg | 1% |
| Calories | 246kcal | 237kcal | 0% |
| Net carbs | 50.82g | 47.54g | N/A |
| Sugar | 1.45g | 2.75g | N/A |
| Tryptophan | 0.335mg | 0.06mg | 0% |
| Threonine | 0.502mg | 0.182mg | 0% |
| Isoleucine | 0.668mg | 0.286mg | 0% |
| Leucine | 1.374mg | 0.53mg | 0% |
| Lysine | 0.76mg | 0.157mg | 0% |
| Methionine | 0.335mg | 0.122mg | 0% |
| Phenylalanine | 0.908mg | 0.375mg | 0% |
| Valine | 0.964mg | 0.326mg | 0% |
| Histidine | 0.41mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +55.1% |
| Contains more WaterWater | +510.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1184.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.4% |
| Contains less Sat. FatSaturated fat | -77.7% |