Bran raw vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between bran raw and turmeric?
- Bran raw is richer in vitamin B1, selenium, phosphorus, and vitamin B5, yet turmeric is richer in iron, manganese, copper, potassium, fiber, and vitamin E.
- Turmeric's daily need coverage for iron is 620% higher.
- Bran raw has 20 times more vitamin B1 than turmeric. Bran raw has 1.17mg of vitamin B1, while turmeric has 0.058mg.
- Turmeric has a lower glycemic index than bran raw.
We used Oat bran, raw and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +629% |
| Contains more CalciumCalcium | +189.7% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more IronIron | +916.6% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +44.7% |
| Contains more ManganeseManganese | +251.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1917.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more CholineCholine | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.41mg | 55mg | 620% |
| Manganese | 5.63mg | 19.8mg | 616% |
| Copper | 0.403mg | 1.3mg | 100% |
| Vitamin B1 | 1.17mg | 0.058mg | 93% |
| Selenium | 45.2µg | 6.2µg | 71% |
| Phosphorus | 734mg | 299mg | 62% |
| Potassium | 566mg | 2080mg | 45% |
| Fiber | 15.4g | 22.7g | 29% |
| Vitamin E | 1.01mg | 4.43mg | 23% |
| Vitamin B5 | 1.494mg | 0.542mg | 19% |
| Protein | 17.3g | 9.68g | 15% |
| Polyunsaturated fat | 2.766g | 0.756g | 13% |
| Zinc | 3.11mg | 4.5mg | 13% |
| Calcium | 58mg | 168mg | 11% |
| Vitamin K | 3.2µg | 13.4µg | 9% |
| Folate | 52µg | 20µg | 8% |
| Magnesium | 235mg | 208mg | 6% |
| Fats | 7.03g | 3.25g | 6% |
| Monounsaturated fat | 2.376g | 0.449g | 5% |
| Vitamin B2 | 0.22mg | 0.15mg | 5% |
| Vitamin B6 | 0.165mg | 0.107mg | 4% |
| Choline | 32.2mg | 49.2mg | 3% |
| Calories | 246kcal | 312kcal | 3% |
| Vitamin B3 | 0.934mg | 1.35mg | 3% |
| Saturated fat | 1.328g | 1.838g | 2% |
| Sodium | 4mg | 27mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 66.22g | 67.14g | 0% |
| Net carbs | 50.82g | 44.44g | N/A |
| Sugar | 1.45g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.335mg | 0.17mg | 0% |
| Threonine | 0.502mg | 0.33mg | 0% |
| Isoleucine | 0.668mg | 0.47mg | 0% |
| Leucine | 1.374mg | 0.81mg | 0% |
| Lysine | 0.76mg | 0.38mg | 0% |
| Methionine | 0.335mg | 0.14mg | 0% |
| Phenylalanine | 0.908mg | 0.53mg | 0% |
| Valine | 0.964mg | 0.66mg | 0% |
| Histidine | 0.41mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +116.3% |
| Contains more WaterWater | +96.2% |
| Contains more OtherOther | +144.1% |
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |