Bran raw vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between bran raw and veggie burgers
- Bran raw has more manganese, phosphorus, magnesium, fiber, selenium, iron, and vitamin B5; however, veggie burgers are richer in vitamin B1 and vitamin B12.
- Bran raw covers your daily manganese needs 203% more than veggie burgers.
- Veggie burgers have 5 times less vitamin B5 than bran raw. Bran raw has 1.494mg of vitamin B5, while veggie burgers have 0.289mg.
- Bran raw contains less sodium.
Specific food types used in this comparison are Oat bran, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +319.6% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +146.8% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +492% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +339.1% |
| Contains more Vitamin B5Vitamin B5 | +417% |
| Contains more CholineCholine | +66% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.951mg | 203% |
| Vitamin B1 | 1.17mg | 2.651mg | 123% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Phosphorus | 734mg | 206mg | 75% |
| Magnesium | 235mg | 56mg | 43% |
| Fiber | 15.4g | 4.9g | 42% |
| Selenium | 45.2µg | 22.6µg | 41% |
| Iron | 5.41mg | 2.41mg | 38% |
| Sodium | 4mg | 569mg | 25% |
| Vitamin B5 | 1.494mg | 0.289mg | 24% |
| Copper | 0.403mg | 0.2mg | 23% |
| Folate | 52µg | 124µg | 18% |
| Vitamin B3 | 0.934mg | 3.753mg | 18% |
| Carbs | 66.22g | 14.27g | 17% |
| Zinc | 3.11mg | 1.26mg | 17% |
| Vitamin B6 | 0.165mg | 0.303mg | 11% |
| Calcium | 58mg | 136mg | 8% |
| Potassium | 566mg | 333mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin E | 1.01mg | 0.23mg | 5% |
| Polyunsaturated fat | 2.766g | 2.023g | 5% |
| Calories | 246kcal | 177kcal | 3% |
| Protein | 17.3g | 15.7g | 3% |
| Choline | 32.2mg | 19.4mg | 2% |
| Vitamin B2 | 0.22mg | 0.244mg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 2.376g | 1.778g | 1% |
| Saturated fat | 1.328g | 1.44g | 1% |
| Fats | 7.03g | 6.3g | 1% |
| Vitamin K | 3.2µg | 4.2µg | 1% |
| Net carbs | 50.82g | 9.37g | N/A |
| Sugar | 1.45g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0.162mg | 0% |
| Threonine | 0.502mg | 0.605mg | 0% |
| Isoleucine | 0.668mg | 0.78mg | 0% |
| Leucine | 1.374mg | 1.399mg | 0% |
| Lysine | 0.76mg | 1.004mg | 0% |
| Methionine | 0.335mg | 0.291mg | 0% |
| Phenylalanine | 0.908mg | 0.885mg | 0% |
| Valine | 0.964mg | 0.89mg | 0% |
| Histidine | 0.41mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +364.1% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +834.5% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
~equal in
Saturated fat
~1.44g