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  6. Bran raw vs. Whipped cream

Bran raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between bran raw and whipped cream?

  • Bran raw is richer than whipped cream in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, and copper.
  • Bran raw's daily need coverage for manganese is 245% more.
  • The amount of saturated fat in bran raw is lower.

We used Oat bran, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Bran raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2036.4%
Contains more PotassiumPotassium +285%
Contains more IronIron +10720%
Contains more CopperCopper +3930%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +724.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +562900%
Contains more SeleniumSelenium +3128.6%
Contains more CalciumCalcium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +57.8%
Contains more Vitamin B1Vitamin B1 +3062.2%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +1234.3%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +68.4%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bran raw Whipped cream DV% diff.
Manganese 5.63mg 0.001mg 245%
Vitamin B1 1.17mg 0.037mg 94%
Phosphorus 734mg 89mg 92%
Selenium 45.2µg 1.4µg 80%
Iron 5.41mg 0.05mg 67%
Fiber 15.4g 0g 62%
Saturated fat 1.328g 13.831g 57%
Magnesium 235mg 11mg 53%
Copper 0.403mg 0.01mg 44%
Protein 17.3g 3.2g 28%
Zinc 3.11mg 0.37mg 25%
Cholesterol 0mg 76mg 25%
Vitamin B5 1.494mg 0.305mg 24%
Fats 7.03g 22.22g 23%
Vitamin A 0µg 188µg 21%
Carbs 66.22g 12.49g 18%
Polyunsaturated fat 2.766g 0.825g 13%
Vitamin B12 0µg 0.29µg 12%
Folate 52µg 3µg 12%
Vitamin B2 0.22mg 0.065mg 12%
Potassium 566mg 147mg 12%
Vitamin B6 0.165mg 0.041mg 10%
Monounsaturated fat 2.376g 6.418g 10%
Vitamin B3 0.934mg 0.07mg 5%
Calcium 58mg 101mg 4%
Choline 32.2mg 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 1.01mg 0.64mg 2%
Vitamin D 0IU 16IU 2%
Calories 246kcal 257kcal 1%
Vitamin K 3.2µg 1.9µg 1%
Net carbs 50.82g 12.49g N/A
Sugar 1.45g 8g N/A
Sodium 4mg 8mg 0%
Tryptophan 0.335mg 0.045mg 0%
Threonine 0.502mg 0.144mg 0%
Isoleucine 0.668mg 0.194mg 0%
Leucine 1.374mg 0.313mg 0%
Lysine 0.76mg 0.254mg 0%
Methionine 0.335mg 0.08mg 0%
Phenylalanine 0.908mg 0.154mg 0%
Valine 0.964mg 0.214mg 0%
Histidine 0.41mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +440.6%
Contains more CarbsCarbs +430.2%
Contains more OtherOther +281.6%
Contains more FatsFats +216.1%
Contains more WaterWater +836.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +235.3%
Contains more Mono. FatMonounsaturated fat +170.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.