Bran vs Black turtle bean - In-Depth Nutrition Comparison
Compare
Significant differences between Bran and Black turtle bean
- The amount of Manganese, Phosphorus, Selenium, Vitamin B1, Magnesium, Iron, Fiber, Vitamin B5, Zinc, and Copper in Bran is higher than in Black turtle bean.
- Bran covers your daily Manganese needs 231% more than Black turtle bean.
- Black turtle bean has 38 times less Selenium than Bran. Bran has 45.2µg of Selenium, while Black turtle bean has 1.2µg.
Specific food types used in this comparison are Oat bran, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+89.8%
Contains
more
Magnesium
+379.6%
Contains
more
Phosphorus
+382.9%
Contains
more
Potassium
+30.7%
Contains
more
Zinc
+309.2%
Contains
more
Copper
+49.8%
Contains
less
Sodium
-25%
Equal in Calcium - 55
Contains
more
Iron
+89.8%
Contains
more
Magnesium
+379.6%
Contains
more
Phosphorus
+382.9%
Contains
more
Potassium
+30.7%
Contains
more
Zinc
+309.2%
Contains
more
Copper
+49.8%
Contains
less
Sodium
-25%
Equal in Calcium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+16.1%
Contains
more
Vitamin B1
+420%
Contains
more
Vitamin B2
+292.9%
Contains
more
Vitamin B3
+77.2%
Contains
more
Vitamin B5
+474.6%
Contains
more
Vitamin B6
+114.3%
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+65.4%
Equal in Vitamin K - 3.3
Contains
more
Vitamin E
+16.1%
Contains
more
Vitamin B1
+420%
Contains
more
Vitamin B2
+292.9%
Contains
more
Vitamin B3
+77.2%
Contains
more
Vitamin B5
+474.6%
Contains
more
Vitamin B6
+114.3%
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+65.4%
Equal in Vitamin K - 3.3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 50.82g | 16.05g |
![]() |
Protein | 17.3g | 8.18g |
![]() |
Fats | 7.03g | 0.35g |
![]() |
Carbs | 66.22g | 24.35g |
![]() |
Calories | 246kcal | 130kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 1.45g | 0.32g |
![]() |
Fiber | 15.4g | 8.3g |
![]() |
Calcium | 58mg | 55mg |
![]() |
Iron | 5.41mg | 2.85mg |
![]() |
Magnesium | 235mg | 49mg |
![]() |
Phosphorus | 734mg | 152mg |
![]() |
Potassium | 566mg | 433mg |
![]() |
Sodium | 4mg | 3mg |
![]() |
Zinc | 3.11mg | 0.76mg |
![]() |
Copper | 0.403mg | 0.269mg |
![]() |
Vitamin A | 0IU | 6IU |
![]() |
Vitamin E | 1.01mg | 0.87mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 1.17mg | 0.225mg |
![]() |
Vitamin B2 | 0.22mg | 0.056mg |
![]() |
Vitamin B3 | 0.934mg | 0.527mg |
![]() |
Vitamin B5 | 1.494mg | 0.26mg |
![]() |
Vitamin B6 | 0.165mg | 0.077mg |
![]() |
Folate | 52µg | 86µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3.2µg | 3.3µg |
![]() |
Tryptophan | 0.335mg | 0.097mg |
![]() |
Threonine | 0.502mg | 0.344mg |
![]() |
Isoleucine | 0.668mg | 0.361mg |
![]() |
Leucine | 1.374mg | 0.653mg |
![]() |
Lysine | 0.76mg | 0.562mg |
![]() |
Methionine | 0.335mg | 0.123mg |
![]() |
Phenylalanine | 0.908mg | 0.442mg |
![]() |
Valine | 0.964mg | 0.428mg |
![]() |
Histidine | 0.41mg | 0.228mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
![]() |
Saturated Fat | 1.328g | 0.089g |
![]() |
Monounsaturated Fat | 2.376g | 0.03g |
![]() |
Polyunsaturated fat | 2.766g | 0.149g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46

17

Mineral Summary Score
122

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
104%

49%

Carbohydrates
66%

24%

Fats
32%

2%

Comparison summary
Which food is richer in minerals?

Bran is relatively richer in minerals
Which food is cheaper?

Bran is cheaper (difference - $1.6)
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 1.239g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.