Bran vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Bran and Black turtle bean
- The amount of Manganese, Phosphorus, Selenium, Vitamin B1, Magnesium, Iron, Fiber, Vitamin B5, Zinc, and Copper in Bran is higher than in Black turtle bean.
- Bran covers your daily Manganese needs 231% more than Black turtle bean.
- Black turtle bean has 38 times less Selenium than Bran. Bran has 45.2µg of Selenium, while Black turtle bean has 1.2µg.
Specific food types used in this comparison are Oat bran, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|