Bran vs. Butterbur — In-Depth Nutrition Comparison
Compare
Significant differences between bran and butterbur
- Bran has more manganese, phosphorus, selenium, vitamin B1, iron, and magnesium; however, butterbur is richer in vitamin C, potassium, calcium, and vitamin B6.
- Butterbur covers your daily vitamin C needs 35% more than bran.
- Butterbur has 10 times less phosphorus than bran. Bran has 119mg of phosphorus, while butterbur has 12mg.
Specific food types used in this comparison are Oat bran, cooked and Butterbur, (fuki), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more IronIron | +780% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +755.6% |
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +612% |
| Contains more CopperCopper | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +578.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Manganese | 0.964mg | 0.274mg | 30% |
| Potassium | 92mg | 655mg | 17% |
| Phosphorus | 119mg | 12mg | 15% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Selenium | 7.7µg | 0.9µg | 12% |
| Iron | 0.88mg | 0.1mg | 10% |
| Fiber | 2.6g | 10% | |
| Calcium | 10mg | 103mg | 9% |
| Magnesium | 40mg | 14mg | 6% |
| Protein | 3.21g | 0.39g | 6% |
| Vitamin B6 | 0.025mg | 0.096mg | 5% |
| Vitamin B5 | 0.217mg | 0.032mg | 4% |
| Copper | 0.066mg | 0.103mg | 4% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Carbs | 11.44g | 3.61g | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Saturated fat | 0.163g | 1% | |
| Folate | 6µg | 10µg | 1% |
| Monounsaturated fat | 0.291g | 1% | |
| Calories | 40kcal | 14kcal | 1% |
| Vitamin B2 | 0.034mg | 0.02mg | 1% |
| Fats | 0.86g | 0.04g | 1% |
| Net carbs | 8.84g | 3.61g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.144mg | 0.2mg | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +723.1% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +216.9% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +198% |
