Bran vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between bran and butterbur
Bran has more manganese, phosphorus, selenium, vitamin B1, iron, protein, and magnesium; however, butterbur is richer in vitamin C, potassium, and calcium.
Butterbur covers your daily vitamin C needs 35% more than bran.
Butterbur has 10 times less phosphorus than bran. Bran has 119mg of phosphorus, while butterbur has 12mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
