Bran vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between Bran and Oregano
- Bran has more Phosphorus, Vitamin B1, and Selenium, however, Oregano is richer in Vitamin K, Iron, Calcium, Vitamin E , Fiber, Vitamin B6, and Folate.
- Oregano covers your daily Vitamin K needs 515% more than Bran.
- Oregano has 10 times less Selenium than Bran. Bran has 45.2µg of Selenium, while Oregano has 4.5µg.
Specific food types used in this comparison are Oat bran, raw and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+395.9%
Contains
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Sodium
-84%
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Zinc
+15.6%
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Manganese
+12.8%
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Selenium
+904.4%
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Calcium
+2653.4%
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Iron
+580.2%
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Magnesium
+14.9%
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Potassium
+122.6%
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Copper
+57.1%
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Phosphorus
+395.9%
Contains
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Sodium
-84%
Contains
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Zinc
+15.6%
Contains
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Manganese
+12.8%
Contains
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Selenium
+904.4%
Contains
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Calcium
+2653.4%
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Iron
+580.2%
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Magnesium
+14.9%
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Potassium
+122.6%
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Copper
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+561%
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Vitamin B5
+62.2%
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Vitamin A
+∞%
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Vitamin E
+1707.9%
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Vitamin C
+∞%
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Vitamin B2
+140%
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Vitamin B3
+396.8%
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Vitamin B6
+532.7%
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Folate
+355.8%
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Vitamin K
+19328.1%
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Vitamin B1
+561%
Contains
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Vitamin B5
+62.2%
Contains
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Vitamin A
+∞%
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Vitamin E
+1707.9%
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Vitamin C
+∞%
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Vitamin B2
+140%
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Vitamin B3
+396.8%
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Vitamin B6
+532.7%
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Folate
+355.8%
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Vitamin K
+19328.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+92.2%
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Fats
+64.3%
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Water
+51.6%
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Other
+171.4%
Equal in Carbs - 68.92
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Protein
+92.2%
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Fats
+64.3%
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Water
+51.6%
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Other
+171.4%
Equal in Carbs - 68.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.4%
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Monounsaturated Fat
+231.8%
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Polyunsaturated fat
+102%
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Saturated Fat
-14.4%
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Monounsaturated Fat
+231.8%
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Polyunsaturated fat
+102%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.82g | 26.42g |
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| Protein | 17.3g | 9g |
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| Fats | 7.03g | 4.28g |
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| Carbs | 66.22g | 68.92g |
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| Calories | 246kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 1.45g | 4.09g |
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| Fiber | 15.4g | 42.5g |
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| Calcium | 58mg | 1597mg |
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| Iron | 5.41mg | 36.8mg |
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| Magnesium | 235mg | 270mg |
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| Phosphorus | 734mg | 148mg |
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| Potassium | 566mg | 1260mg |
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| Sodium | 4mg | 25mg |
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| Zinc | 3.11mg | 2.69mg |
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| Copper | 0.403mg | 0.633mg |
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| Manganese | 5.63mg | 4.99mg |
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| Selenium | 45.2µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 1.01mg | 18.26mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 1.17mg | 0.177mg |
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| Vitamin B2 | 0.22mg | 0.528mg |
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| Vitamin B3 | 0.934mg | 4.64mg |
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| Vitamin B5 | 1.494mg | 0.921mg |
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| Vitamin B6 | 0.165mg | 1.044mg |
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| Folate | 52µg | 237µg |
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| Vitamin K | 3.2µg | 621.7µg |
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| Tryptophan | 0.335mg | 0.203mg |
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| Threonine | 0.502mg | 0.322mg |
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| Isoleucine | 0.668mg | 0.441mg |
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| Leucine | 1.374mg | 0.78mg |
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| Lysine | 0.76mg | 0.5mg |
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| Methionine | 0.335mg | 0.127mg |
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| Phenylalanine | 0.908mg | 0.449mg |
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| Valine | 0.964mg | 0.585mg |
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| Histidine | 0.41mg | 0.144mg |
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| Saturated Fat | 1.328g | 1.551g |
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| Monounsaturated Fat | 2.376g | 0.716g |
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| Polyunsaturated fat | 2.766g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
230%
Minerals Daily Need Coverage Score
195%
319%
Comparison summary
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 0.223g)
Which food is cheaper?
Bran is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.