Bran vs. Parsley — In-Depth Nutrition Comparison
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Differences between bran and parsley
- Bran has more manganese, selenium, and phosphorus, while parsley has more vitamin A, vitamin C, iron, folate, potassium, calcium, and copper.
- Parsley's daily need coverage for vitamin A is 168% higher.
- Parsley contains 77 times less selenium than bran. Bran contains 7.7µg of selenium, while parsley contains 0.1µg.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of bran is 56.
The food types used in this comparison are Oat bran, cooked and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +502.5% |
| Contains more SeleniumSelenium | +7600% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +502.2% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +811.8% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +2433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +349% |
~equal in
Protein
~2.97g
~equal in
Fats
~0.79g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
| Contains less Sat. FatSaturated fat | -19% |
~equal in
Monounsaturated fat
~0.295g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.88mg | 6.2mg | 67% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 6µg | 152µg | 37% |
| Manganese | 0.964mg | 0.16mg | 35% |
| Selenium | 7.7µg | 0.1µg | 14% |
| Potassium | 92mg | 554mg | 14% |
| Calcium | 10mg | 138mg | 13% |
| Copper | 0.066mg | 0.149mg | 9% |
| Phosphorus | 119mg | 58mg | 9% |
| Vitamin B3 | 0.144mg | 1.313mg | 7% |
| Vitamin B1 | 0.16mg | 0.086mg | 6% |
| Zinc | 0.53mg | 1.07mg | 5% |
| Vitamin B6 | 0.025mg | 0.09mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.034mg | 0.098mg | 5% |
| Vitamin B5 | 0.217mg | 0.4mg | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Sodium | 1mg | 56mg | 2% |
| Magnesium | 40mg | 50mg | 2% |
| Carbs | 11.44g | 6.33g | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.339g | 0.124g | 1% |
| Calories | 40kcal | 36kcal | 0% |
| Protein | 3.21g | 2.97g | 0% |
| Fats | 0.86g | 0.79g | 0% |
| Net carbs | 8.84g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.163g | 0.132g | 0% |
| Monounsaturated fat | 0.291g | 0.295g | 0% |
| Tryptophan | 0.057mg | 0.045mg | 0% |
| Threonine | 0.086mg | 0.122mg | 0% |
| Isoleucine | 0.114mg | 0.118mg | 0% |
| Leucine | 0.235mg | 0.204mg | 0% |
| Lysine | 0.13mg | 0.181mg | 0% |
| Methionine | 0.057mg | 0.042mg | 0% |
| Phenylalanine | 0.155mg | 0.145mg | 0% |
| Valine | 0.165mg | 0.172mg | 0% |
| Histidine | 0.07mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
379%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 55mg)
Which food is cheaper?
Bran is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)