Bran vs. Parsley — In-Depth Nutrition Comparison
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Differences between bran and parsley
- Bran has more manganese, selenium, and phosphorus, while parsley has more vitamin A, vitamin C, iron, folate, potassium, calcium, and copper.
- Parsley's daily need coverage for vitamin A is 168% higher.
- Parsley contains 77 times less selenium than bran. Bran contains 7.7µg of selenium, while parsley contains 0.1µg.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of bran is 56.
The food types used in this comparison are Oat bran, cooked and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +502.5% |
| Contains more SeleniumSelenium | +7600% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +502.2% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +811.8% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.88mg | 6.2mg | 67% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 6µg | 152µg | 37% |
| Manganese | 0.964mg | 0.16mg | 35% |
| Selenium | 7.7µg | 0.1µg | 14% |
| Potassium | 92mg | 554mg | 14% |
| Calcium | 10mg | 138mg | 13% |
| Copper | 0.066mg | 0.149mg | 9% |
| Phosphorus | 119mg | 58mg | 9% |
| Vitamin B3 | 0.144mg | 1.313mg | 7% |
| Vitamin B1 | 0.16mg | 0.086mg | 6% |
| Zinc | 0.53mg | 1.07mg | 5% |
| Vitamin B6 | 0.025mg | 0.09mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.034mg | 0.098mg | 5% |
| Vitamin B5 | 0.217mg | 0.4mg | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Sodium | 1mg | 56mg | 2% |
| Magnesium | 40mg | 50mg | 2% |
| Carbs | 11.44g | 6.33g | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.339g | 0.124g | 1% |
| Calories | 40kcal | 36kcal | 0% |
| Protein | 3.21g | 2.97g | 0% |
| Fats | 0.86g | 0.79g | 0% |
| Net carbs | 8.84g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.163g | 0.132g | 0% |
| Monounsaturated fat | 0.291g | 0.295g | 0% |
| Tryptophan | 0.057mg | 0.045mg | 0% |
| Threonine | 0.086mg | 0.122mg | 0% |
| Isoleucine | 0.114mg | 0.118mg | 0% |
| Leucine | 0.235mg | 0.204mg | 0% |
| Lysine | 0.13mg | 0.181mg | 0% |
| Methionine | 0.057mg | 0.042mg | 0% |
| Phenylalanine | 0.155mg | 0.145mg | 0% |
| Valine | 0.165mg | 0.172mg | 0% |
| Histidine | 0.07mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +349% |
~equal in
Protein
~2.97g
~equal in
Fats
~0.79g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
| Contains less Sat. FatSaturated fat | -19% |
~equal in
Monounsaturated fat
~0.295g
