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  6. Bran vs. Soybean meal

Bran vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between bran and soybean meal

  • Bran has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 215% more than bran.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Oat bran, cooked and Soy meal, defatted, raw.

Infographic

Bran vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +665%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +2606.5%
Contains more IronIron +1456.8%
Contains more CopperCopper +2930.3%
Contains more ZincZinc +854.7%
Contains more PhosphorusPhosphorus +489.1%
Contains more ManganeseManganese +294.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +331.9%
Contains more Vitamin B2Vitamin B2 +638.2%
Contains more Vitamin B3Vitamin B3 +1696.5%
Contains more Vitamin B5Vitamin B5 +810.6%
Contains more Vitamin B6Vitamin B6 +2176%
Contains more FolateFolate +4950%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bran Soybean meal DV% diff.
Copper 0.066mg 2mg 215%
Iron 0.88mg 13.7mg 160%
Manganese 0.964mg 3.8mg 123%
Protein 3.21g 49.2g 92%
Phosphorus 119mg 701mg 83%
Folate 6µg 303µg 74%
Potassium 92mg 2490mg 71%
Magnesium 40mg 306mg 63%
Vitamin B1 0.16mg 0.691mg 44%
Vitamin B6 0.025mg 0.569mg 42%
Zinc 0.53mg 5.06mg 41%
Vitamin B5 0.217mg 1.976mg 35%
Calcium 10mg 244mg 23%
Vitamin B2 0.034mg 0.251mg 17%
Vitamin B3 0.144mg 2.587mg 15%
Calories 40kcal 337kcal 15%
Fiber 2.6g 10%
Selenium 7.7µg 3.3µg 8%
Carbs 11.44g 35.89g 8%
Polyunsaturated fat 0.339g 1.045g 5%
Fats 0.86g 2.39g 2%
Net carbs 8.84g 35.89g N/A
Sodium 1mg 3mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.163g 0.268g 0%
Monounsaturated fat 0.291g 0.409g 0%
Tryptophan 0.057mg 0.653mg 0%
Threonine 0.086mg 1.952mg 0%
Isoleucine 0.114mg 2.18mg 0%
Leucine 0.235mg 3.66mg 0%
Lysine 0.13mg 2.991mg 0%
Methionine 0.057mg 0.606mg 0%
Phenylalanine 0.155mg 2.346mg 0%
Valine 0.165mg 2.243mg 0%
Histidine 0.07mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1110.4%
Contains more ProteinProtein +1432.7%
Contains more FatsFats +177.9%
Contains more CarbsCarbs +213.7%
Contains more OtherOther +1038.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +40.5%
Contains more Poly. FatPolyunsaturated fat +208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.