Bran vs. Teff — In-Depth Nutrition Comparison
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What are the differences between bran and teff?
- Teff is richer than bran in manganese, copper, iron, vitamin B6, and zinc.
- Teff's daily need coverage for manganese is 82% more.
We used Oat bran, cooked and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +109.4% |
| Contains more ManganeseManganese | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +531.3% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.964mg | 2.86mg | 82% |
| Copper | 0.066mg | 0.226mg | 18% |
| Iron | 0.88mg | 2.05mg | 15% |
| Selenium | 7.7µg | 14% | |
| Vitamin B6 | 0.025mg | 0.097mg | 6% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Vitamin B3 | 0.144mg | 0.909mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Calories | 40kcal | 101kcal | 3% |
| Folate | 6µg | 18µg | 3% |
| Carbs | 11.44g | 19.86g | 3% |
| Vitamin B1 | 0.16mg | 0.183mg | 2% |
| Magnesium | 40mg | 50mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Protein | 3.21g | 3.87g | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Fats | 0.86g | 0.65g | 0% |
| Net carbs | 8.84g | 17.06g | N/A |
| Potassium | 92mg | 107mg | 0% |
| Phosphorus | 119mg | 120mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B2 | 0.034mg | 0.033mg | 0% |
| Tryptophan | 0.057mg | 0.041mg | 0% |
| Threonine | 0.086mg | 0.149mg | 0% |
| Isoleucine | 0.114mg | 0.146mg | 0% |
| Leucine | 0.235mg | 0.311mg | 0% |
| Lysine | 0.13mg | 0.109mg | 0% |
| Methionine | 0.057mg | 0.125mg | 0% |
| Phenylalanine | 0.155mg | 0.203mg | 0% |
| Valine | 0.165mg | 0.2mg | 0% |
| Histidine | 0.07mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
33%
67%
Comparison summary
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.163g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bran is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.