Oatmeal vs. Brotwurst — In-Depth Nutrition Comparison
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How are oatmeal and brotwurst different?
- Oatmeal is richer in iron, manganese, vitamin B6, and folate, while brotwurst is higher in vitamin B12, selenium, and zinc.
- Brotwurst covers your daily need for vitamin B12, 85% more than oatmeal.
- Oatmeal contains 14 times more manganese than brotwurst. Oatmeal contains 0.558mg of manganese, while brotwurst contains 0.04mg.
- Oatmeal is lower in sodium.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +478.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1295% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +428.3% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Iron | 5.96mg | 1.03mg | 62% |
| Sodium | 49mg | 1112mg | 46% |
| Saturated fat | 0.226g | 9.93g | 44% |
| Fats | 1.36g | 27.8g | 41% |
| Monounsaturated fat | 0.391g | 13.34g | 32% |
| Protein | 2.37g | 14.3g | 24% |
| Manganese | 0.558mg | 0.04mg | 23% |
| Selenium | 5µg | 17µg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Polyunsaturated fat | 0.426g | 2.83g | 16% |
| Vitamin A | 130µg | 0µg | 14% |
| Zinc | 0.62mg | 2.1mg | 13% |
| Calories | 68kcal | 323kcal | 13% |
| Vitamin B6 | 0.29mg | 0.13mg | 12% |
| Folate | 44µg | 5µg | 10% |
| Phosphorus | 77mg | 134mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 61mg | 281mg | 6% |
| Vitamin B5 | 0.317mg | 0.06mg | 5% |
| Starch | 10.37g | 4% | |
| Calcium | 80mg | 48mg | 3% |
| Carbs | 11.67g | 2.98g | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 3.025mg | 3.3mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin B2 | 0.215mg | 0.23mg | 1% |
| Vitamin B1 | 0.26mg | 0.25mg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 9.97g | 2.98g | N/A |
| Sugar | 0.46g | 2.98g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.13mg | 0% |
| Threonine | 0.083mg | 0.6mg | 0% |
| Isoleucine | 0.105mg | 0.61mg | 0% |
| Leucine | 0.2mg | 1.08mg | 0% |
| Lysine | 0.135mg | 1.14mg | 0% |
| Methionine | 0.04mg | 0.37mg | 0% |
| Phenylalanine | 0.13mg | 0.54mg | 0% |
| Valine | 0.151mg | 0.68mg | 0% |
| Histidine | 0.057mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +291.6% |
| Contains more WaterWater | +63.8% |
| Contains more ProteinProtein | +503.4% |
| Contains more FatsFats | +1944.1% |
| Contains more OtherOther | +535.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3311.8% |
| Contains more Poly. FatPolyunsaturated fat | +564.3% |