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  6. Oatmeal vs. Cereals ready-to-eat, WEETABIX whole grain cereal

Oatmeal vs. Cereals ready-to-eat, WEETABIX whole grain cereal — In-Depth Nutrition Comparison

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Significant differences between oatmeal and cereals ready-to-eat, WEETABIX whole grain cereal

  • The amount of vitamin B1, iron, copper, vitamin B2, fiber, vitamin B3, magnesium, phosphorus, and vitamin B6 in cereals ready-to-eat, WEETABIX whole grain cereal is higher than in oatmeal.
  • Cereals ready-to-eat, WEETABIX whole grain cereal covers your daily vitamin B1 needs 139% more than oatmeal.
  • Oatmeal contains less sodium.

Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cereals ready-to-eat, WEETABIX whole grain cereal.

Infographic

Oatmeal vs Cereals ready-to-eat, WEETABIX whole grain cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 17% 38% 482% 207% 47% 74% 48% 0% 32%
Contains more CalciumCalcium +40.4%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +253.8%
Contains more PotassiumPotassium +603.3%
Contains more IronIron +115.8%
Contains more CopperCopper +842.4%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +123.4%
Contains more SeleniumSelenium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 482% 226% 107% 0% 106% 0% 4.5% 35% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +641.9%
Contains more Vitamin B2Vitamin B2 +355.8%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +576.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Oatmeal Cereals ready-to-eat, WEETABIX whole grain cereal DV% diff.
Vitamin B1 0.26mg 1.929mg 139%
Iron 5.96mg 12.86mg 86%
Copper 0.066mg 0.622mg 62%
Vitamin B2 0.215mg 0.98mg 59%
Fiber 1.7g 11.4g 39%
Manganese 0.558mg 24%
Carbs 11.67g 81.5g 23%
Protein 2.37g 11.43g 18%
Vitamin B3 3.025mg 5.714mg 17%
Magnesium 26mg 92mg 16%
Calories 68kcal 371kcal 15%
Phosphorus 77mg 172mg 14%
Sodium 49mg 371mg 14%
Vitamin A 130µg 0µg 14%
Vitamin B6 0.29mg 0.46mg 13%
Potassium 61mg 429mg 11%
Zinc 0.62mg 1.72mg 10%
Vitamin B5 0.317mg 6%
Vitamin E 0.07mg 0.98mg 6%
Choline 4.7mg 31.8mg 5%
Polyunsaturated fat 0.426g 1.17g 5%
Starch 10.37g 4%
Calcium 80mg 57mg 2%
Fats 1.36g 2.86g 2%
Selenium 5µg 5.9µg 2%
Vitamin K 0.4µg 1.8µg 1%
Saturated fat 0.226g 0.48g 1%
Folate 44µg 46µg 1%
Net carbs 9.97g 70.1g N/A
Sugar 0.46g 5.71g N/A
Trans fat 0.003g 0g N/A
Monounsaturated fat 0.391g 0.35g 0%
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
11% 3% 82% 3%
Protein: 11.43 g
Fats: 2.86 g
Carbs: 81.5 g
Water: 3 g
Other: 1.21 g
Contains more WaterWater +2701%
Contains more ProteinProtein +382.3%
Contains more FatsFats +110.3%
Contains more CarbsCarbs +598.4%
Contains more OtherOther +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
24% 18% 59%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 1.17 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +174.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Cereals ready-to-eat, WEETABIX whole grain cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169040/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.