Oatmeal vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and rainbow trout
- Oatmeal has more iron and manganese, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, vitamin B3, and vitamin E.
- Rainbow trout covers your daily need for vitamin B12, 179% more than oatmeal.
- Oatmeal contains 51 times more manganese than rainbow trout. While oatmeal contains 0.558mg of manganese, rainbow trout contains only 0.011mg.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +1822.6% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +4972.7% |
| Contains more PotassiumPotassium | +518% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains more SeleniumSelenium | +372% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +425.9% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 5.96mg | 0.31mg | 71% |
| Protein | 2.37g | 19.94g | 35% |
| Selenium | 5µg | 23.6µg | 34% |
| Vitamin B5 | 0.317mg | 1.667mg | 27% |
| Manganese | 0.558mg | 0.011mg | 24% |
| Phosphorus | 77mg | 226mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 3.025mg | 5.567mg | 16% |
| Vitamin E | 0.07mg | 2.34mg | 15% |
| Vitamin B1 | 0.26mg | 0.12mg | 12% |
| Choline | 4.7mg | 65mg | 11% |
| Vitamin B2 | 0.215mg | 0.09mg | 10% |
| Potassium | 61mg | 377mg | 9% |
| Folate | 44µg | 11µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.426g | 1.507g | 7% |
| Fats | 1.36g | 6.18g | 7% |
| Calcium | 80mg | 25mg | 6% |
| Vitamin A | 130µg | 84µg | 5% |
| Saturated fat | 0.226g | 1.383g | 5% |
| Vitamin B6 | 0.29mg | 0.34mg | 4% |
| Monounsaturated fat | 0.391g | 1.979g | 4% |
| Calories | 68kcal | 141kcal | 4% |
| Carbs | 11.67g | 0g | 4% |
| Starch | 10.37g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.62mg | 0.45mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Net carbs | 9.97g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Sodium | 49mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.003g | 0.047g | N/A |
| Tryptophan | 0.04mg | 0.234mg | 0% |
| Threonine | 0.083mg | 0.915mg | 0% |
| Isoleucine | 0.105mg | 0.962mg | 0% |
| Leucine | 0.2mg | 1.696mg | 0% |
| Lysine | 0.135mg | 1.916mg | 0% |
| Methionine | 0.04mg | 0.618mg | 0% |
| Phenylalanine | 0.13mg | 0.815mg | 0% |
| Valine | 0.151mg | 1.075mg | 0% |
| Histidine | 0.057mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +612.5% |
| Contains more ProteinProtein | +741.4% |
| Contains more FatsFats | +354.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +406.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |