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  6. Oatmeal vs. Oyster breaded and fried

Oatmeal vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between oatmeal and oyster breaded and fried

  • Oatmeal has more vitamin B6, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 786% higher.
  • Oyster breaded and fried contains 5 times less vitamin B6 than oatmeal. Oatmeal contains 0.29mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • The amount of sodium in oatmeal is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of oatmeal is 79.

The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Oatmeal vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +29%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +13.9%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +300%
Contains more IronIron +16.6%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +13953.2%
Contains more PhosphorusPhosphorus +106.5%
Contains more SeleniumSelenium +1230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +353.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Oatmeal Oyster breaded and fried DV% diff.
Zinc 0.62mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.066mg 4.294mg 470%
Selenium 5µg 66.5µg 112%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.426g 3.313g 19%
Vitamin B6 0.29mg 0.064mg 17%
Fats 1.36g 12.58g 17%
Sodium 49mg 417mg 16%
Saturated fat 0.226g 3.197g 14%
Protein 2.37g 8.77g 13%
Phosphorus 77mg 159mg 12%
Iron 5.96mg 6.95mg 12%
Monounsaturated fat 0.391g 4.702g 11%
Vitamin B3 3.025mg 1.65mg 9%
Vitamin B1 0.26mg 0.15mg 9%
Magnesium 26mg 58mg 8%
Fiber 1.7g 7%
Calories 68kcal 199kcal 7%
Potassium 61mg 244mg 5%
Vitamin A 130µg 90µg 4%
Starch 10.37g 4%
Vitamin C 0mg 3.8mg 4%
Manganese 0.558mg 0.49mg 3%
Folate 44µg 31µg 3%
Calcium 80mg 62mg 2%
Choline 4.7mg 1%
Vitamin B2 0.215mg 0.202mg 1%
Vitamin B5 0.317mg 0.27mg 1%
Carbs 11.67g 11.62g 0%
Net carbs 9.97g 11.62g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0.105mg 0%
Threonine 0.083mg 0.365mg 0%
Isoleucine 0.105mg 0.396mg 0%
Leucine 0.2mg 0.638mg 0%
Lysine 0.135mg 0.582mg 0%
Methionine 0.04mg 0.199mg 0%
Phenylalanine 0.13mg 0.352mg 0%
Valine 0.151mg 0.409mg 0%
Histidine 0.057mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +270%
Contains more FatsFats +825%
Contains more OtherOther +305.3%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1102.6%
Contains more Poly. FatPolyunsaturated fat +677.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.