Oatmeal vs Mung bean - In-Depth Nutrition Comparison
Summary of differences between Oatmeal and Mung bean
- The amount of Folate, Copper, Fiber, Phosphorus, Magnesium, Potassium, Vitamin B5, Vitamin B1, Manganese, and Zinc in Mung bean is higher than in Oatmeal.
- Mung bean covers your daily need of Folate 145% more than Oatmeal.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mung beans, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|