Oatmeal vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between oatmeal and shrimp
- Oatmeal has more iron and manganese; however, shrimp has more copper, phosphorus, zinc, and potassium.
- Daily need coverage for iron for oatmeal is 68% higher.
- Shrimp has 17 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while shrimp has 0.033mg.
- Oatmeal has a higher glycemic index than shrimp.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +1068.6% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +1590.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more CopperCopper | +474.2% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +207.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.51mg | 68% |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.37g | 23.98g | 43% |
| Copper | 0.066mg | 0.379mg | 35% |
| Phosphorus | 77mg | 237mg | 23% |
| Manganese | 0.558mg | 0.033mg | 23% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 130µg | 14% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Zinc | 0.62mg | 1.64mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.317mg | 6% | |
| Potassium | 61mg | 259mg | 6% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0.2g | 4% |
| Sodium | 49mg | 111mg | 3% |
| Magnesium | 26mg | 39mg | 3% |
| Polyunsaturated fat | 0.426g | 0.079g | 2% |
| Calories | 68kcal | 99kcal | 2% |
| Fats | 1.36g | 0.28g | 2% |
| Choline | 4.7mg | 1% | |
| Calcium | 80mg | 70mg | 1% |
| Saturated fat | 0.226g | 0.056g | 1% |
| Monounsaturated fat | 0.391g | 0.048g | 1% |
| Net carbs | 9.97g | 0.2g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0.002g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +5735% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +911.8% |
| Contains more OtherOther | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714.6% |
| Contains more Poly. FatPolyunsaturated fat | +439.2% |
| Contains less Sat. FatSaturated fat | -75.2% |