Oatmeal vs. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) — In-Depth Nutrition Comparison
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Significant differences between Oatmeal and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Oatmeal has more Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin A RAE, Vitamin B2, Manganese, and Fiber, however, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is richer in Copper, and Selenium.
- Oatmeal covers your daily Iron needs 61% more than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +436.9% |
| Contains more ManganeseManganese | +43.4% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +137.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6085.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +453.2% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +465.4% |
| Contains more Vitamin B5Vitamin B5 | +521.6% |
| Contains more Vitamin B6Vitamin B6 | +457.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +483% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
7.17 g
Fats:
3.69 g
Carbs:
1.18 g
Water:
87.26 g
Other:
0.7 g
| Contains more CarbsCarbs | +889% |
| Contains more ProteinProtein | +202.5% |
| Contains more FatsFats | +171.3% |
| Contains more OtherOther | +22.8% |
~equal in
Water
~87.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated Fat:
Sat. Fat
0.533 g
Monounsaturated Fat:
Mono. Fat
0.814 g
Polyunsaturated fat:
Poly. Fat
2.081 g
| Contains less Sat. FatSaturated Fat | -57.6% |
| Contains more Mono. FatMonounsaturated Fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 61kcal |
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| Protein | 2.37g | 7.17g |
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| Fats | 1.36g | 3.69g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 9.97g | 0.98g |
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| Carbs | 11.67g | 1.18g |
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| Magnesium | 26mg | 27mg |
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| Calcium | 80mg | 111mg |
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| Potassium | 61mg | 120mg |
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| Iron | 5.96mg | 1.11mg |
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| Sugar | 0.46g | 0.7g |
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| Fiber | 1.7g | 0.2g |
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| Copper | 0.066mg | 0.157mg |
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| Zinc | 0.62mg | 0.64mg |
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| Starch | 10.37g |
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| Phosphorus | 77mg | 92mg |
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| Sodium | 49mg | 8mg |
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| Vitamin A | 433IU | 7IU |
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| Vitamin A RAE | 130µg | 0µg |
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| Vitamin E | 0.07mg | 0.01mg |
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| Manganese | 0.558mg | 0.389mg |
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| Selenium | 5µg | 8.9µg |
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| Vitamin B1 | 0.26mg | 0.047mg |
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| Vitamin B2 | 0.215mg | 0.037mg |
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| Vitamin B3 | 3.025mg | 0.535mg |
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| Vitamin B5 | 0.317mg | 0.051mg |
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| Vitamin B6 | 0.29mg | 0.052mg |
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| Vitamin K | 0.4µg | 2µg |
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| Folate | 44µg | 44µg | |
| Trans Fat | 0.003g | 0g |
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| Choline | 4.7mg | 27.4mg |
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| Saturated Fat | 0.226g | 0.533g |
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| Monounsaturated Fat | 0.391g | 0.814g |
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| Polyunsaturated fat | 0.426g | 2.081g |
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| Tryptophan | 0.04mg | 0.102mg |
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| Threonine | 0.083mg | 0.268mg |
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| Isoleucine | 0.105mg | 0.324mg |
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| Leucine | 0.2mg | 0.498mg |
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| Lysine | 0.135mg | 0.431mg |
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| Methionine | 0.04mg | 0.084mg |
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| Phenylalanine | 0.13mg | 0.319mg |
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| Valine | 0.151mg | 0.331mg |
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| Histidine | 0.057mg | 0.191mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food contains less Sodium?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is relatively richer in minerals
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.307g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)