Oats vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between oats and brisket raw
- Oats have more manganese, copper, vitamin B1, phosphorus, fiber, magnesium, and iron, while brisket raw has more vitamin B12 and vitamin B6.
- Oats' daily need coverage for manganese is 213% higher.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of oats is 59.
The food types used in this comparison are Oats and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +682.5% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +35014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B5Vitamin B5 | +285.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.014mg | 213% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Copper | 0.626mg | 0.08mg | 61% |
| Vitamin B1 | 0.763mg | 0.1mg | 55% |
| Phosphorus | 523mg | 201mg | 46% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 23mg | 37% |
| Iron | 4.72mg | 1.92mg | 35% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.119mg | 0.42mg | 23% |
| Carbs | 66.27g | 0g | 22% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B5 | 1.349mg | 0.35mg | 20% |
| Vitamin B3 | 0.961mg | 3.94mg | 19% |
| Choline | 86.5mg | 16% | |
| Polyunsaturated fat | 2.535g | 0.23g | 15% |
| Calories | 389kcal | 155kcal | 12% |
| Folate | 56µg | 7µg | 12% |
| Protein | 16.89g | 20.72g | 8% |
| Saturated fat | 1.217g | 2.59g | 6% |
| Calcium | 54mg | 5mg | 5% |
| Sodium | 2mg | 79mg | 3% |
| Potassium | 429mg | 330mg | 3% |
| Monounsaturated fat | 2.178g | 3.46g | 3% |
| Zinc | 3.97mg | 4.31mg | 3% |
| Vitamin B2 | 0.139mg | 0.17mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Fats | 6.9g | 7.37g | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Tryptophan | 0.234mg | 0.232mg | 0% |
| Threonine | 0.575mg | 0.905mg | 0% |
| Isoleucine | 0.694mg | 0.931mg | 0% |
| Leucine | 1.284mg | 1.637mg | 0% |
| Lysine | 0.701mg | 1.724mg | 0% |
| Methionine | 0.312mg | 0.53mg | 0% |
| Phenylalanine | 0.895mg | 0.809mg | 0% |
| Valine | 0.937mg | 1.008mg | 0% |
| Histidine | 0.405mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +755.1% |
~equal in
Fats
~7.37g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +1002.2% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |