Oats vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between oats and bulgur dry
- Oats have more manganese, vitamin B1, copper, phosphorus, iron, zinc, and folate; however, bulgur dry is richer in vitamin B3, vitamin B6, and fiber.
- Oats cover your daily manganese needs 81% more than bulgur dry.
- Bulgur dry has 3 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while bulgur dry has 0.232mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Oats and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more FolateFolate | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +432.2% |
| Contains more Vitamin B6Vitamin B6 | +187.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 3.048mg | 81% |
| Vitamin B1 | 0.763mg | 0.232mg | 44% |
| Copper | 0.626mg | 0.335mg | 32% |
| Phosphorus | 523mg | 300mg | 32% |
| Iron | 4.72mg | 2.46mg | 28% |
| Vitamin B3 | 0.961mg | 5.114mg | 26% |
| Zinc | 3.97mg | 1.93mg | 19% |
| Vitamin B6 | 0.119mg | 0.342mg | 17% |
| Polyunsaturated fat | 2.535g | 0.541g | 13% |
| Fats | 6.9g | 1.33g | 9% |
| Protein | 16.89g | 12.29g | 9% |
| Fiber | 10.6g | 12.5g | 8% |
| Folate | 56µg | 27µg | 7% |
| Vitamin B5 | 1.349mg | 1.045mg | 6% |
| Choline | 28.1mg | 5% | |
| Monounsaturated fat | 2.178g | 0.173g | 5% |
| Saturated fat | 1.217g | 0.232g | 4% |
| Selenium | 2.3µg | 4% | |
| Magnesium | 177mg | 164mg | 3% |
| Carbs | 66.27g | 75.87g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 389kcal | 342kcal | 2% |
| Vitamin B2 | 0.139mg | 0.115mg | 2% |
| Calcium | 54mg | 35mg | 2% |
| Sodium | 2mg | 17mg | 1% |
| Potassium | 429mg | 410mg | 1% |
| Net carbs | 55.67g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.234mg | 0.19mg | 0% |
| Threonine | 0.575mg | 0.354mg | 0% |
| Isoleucine | 0.694mg | 0.455mg | 0% |
| Leucine | 1.284mg | 0.83mg | 0% |
| Lysine | 0.701mg | 0.339mg | 0% |
| Methionine | 0.312mg | 0.19mg | 0% |
| Phenylalanine | 0.895mg | 0.58mg | 0% |
| Valine | 0.937mg | 0.554mg | 0% |
| Histidine | 0.405mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +418.8% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1159% |
| Contains more Poly. FatPolyunsaturated fat | +368.6% |
| Contains less Sat. FatSaturated fat | -80.9% |