Oats vs. Cereals ready-to-eat, WEETABIX whole grain cereal — In-Depth Nutrition Comparison
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A recap on the differences between oats and cereals ready-to-eat, WEETABIX whole grain cereal
- Oats are higher in phosphorus, zinc, and magnesium, yet cereals ready-to-eat, WEETABIX whole grain cereal is higher in iron, vitamin B1, vitamin B2, vitamin B3, and vitamin B6.
- Cereals ready-to-eat, WEETABIX whole grain cereal covers your daily iron needs 102% more than oats.
- Oats contain 3 times more phosphorus than cereals ready-to-eat, WEETABIX whole grain cereal. While oats contain 523mg of phosphorus, cereals ready-to-eat, WEETABIX whole grain cereal contains only 172mg.
- The amount of saturated fat in cereals ready-to-eat, WEETABIX whole grain cereal is lower.
Food varieties used in this article are Oats and Cereals ready-to-eat, WEETABIX whole grain cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +204.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +286.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Iron | 4.72mg | 12.86mg | 102% |
| Vitamin B1 | 0.763mg | 1.929mg | 97% |
| Vitamin B2 | 0.139mg | 0.98mg | 65% |
| Phosphorus | 523mg | 172mg | 50% |
| Vitamin B3 | 0.961mg | 5.714mg | 30% |
| Vitamin B5 | 1.349mg | 27% | |
| Vitamin B6 | 0.119mg | 0.46mg | 26% |
| Magnesium | 177mg | 92mg | 20% |
| Zinc | 3.97mg | 1.72mg | 20% |
| Sodium | 2mg | 371mg | 16% |
| Selenium | 5.9µg | 11% | |
| Protein | 16.89g | 11.43g | 11% |
| Polyunsaturated fat | 2.535g | 1.17g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Choline | 31.8mg | 6% | |
| Fats | 6.9g | 2.86g | 6% |
| Monounsaturated fat | 2.178g | 0.35g | 5% |
| Carbs | 66.27g | 81.5g | 5% |
| Saturated fat | 1.217g | 0.48g | 3% |
| Fiber | 10.6g | 11.4g | 3% |
| Folate | 56µg | 46µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 389kcal | 371kcal | 1% |
| Net carbs | 55.67g | 70.1g | N/A |
| Calcium | 54mg | 57mg | 0% |
| Potassium | 429mg | 429mg | 0% |
| Sugar | 5.71g | N/A | |
| Copper | 0.626mg | 0.622mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
11.43 g
Fats:
2.86 g
Carbs:
81.5 g
Water:
3 g
Other:
1.21 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +141.3% |
| Contains more WaterWater | +174% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
1.17 g
| Contains more Mono. FatMonounsaturated fat | +522.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -60.6% |