Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oat
  5. Compare
  6. Oat vs. Cheeseburger

Oat vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

What are the differences between Oat and Cheeseburger?

  • Oat is higher in Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Fiber, and Iron, however, Cheeseburger is richer in Vitamin B12, and Vitamin B3.
  • Oat's daily need coverage for Manganese is 200% more.
  • Cheeseburger contains 7 times less Magnesium than Oat. Oat contains 177mg of Magnesium, while Cheeseburger contains 26mg.
  • Oat has less Saturated Fat.

We used Oats and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Oat vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
2
Cheeseburger
Cheeseburger
Contains more Iron +74.2%
Contains more Magnesium +580.8%
Contains more Phosphorus +224.8%
Contains more Potassium +118.9%
Contains less Sodium -99.6%
Contains more Zinc +59.4%
Contains more Copper +464%
Contains more Manganese +1455.7%
Contains more Calcium +120.4%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Iron +74.2%
Contains more Magnesium +580.8%
Contains more Phosphorus +224.8%
Contains more Potassium +118.9%
Contains less Sodium -99.6%
Contains more Zinc +59.4%
Contains more Copper +464%
Contains more Manganese +1455.7%
Contains more Calcium +120.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
2
:
9
Cheeseburger
Cheeseburger
Contains more Vitamin B1 +160.4%
Contains more Vitamin B5 +147.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +161.2%
Contains more Vitamin B3 +442.9%
Contains more Vitamin B6 +91.6%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin B1 +160.4%
Contains more Vitamin B5 +147.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +161.2%
Contains more Vitamin B3 +442.9%
Contains more Vitamin B6 +91.6%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
2
:
3
Cheeseburger
Cheeseburger
Contains more Carbs +136.4%
Contains more Fats +113.3%
Contains more Water +370%
Contains more Other +22.7%
Equal in Protein - 16.51
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Carbs +136.4%
Contains more Fats +113.3%
Contains more Water +370%
Contains more Other +22.7%
Equal in Protein - 16.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Cheeseburger
Cheeseburger
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +52.9%
Contains more Monounsaturated Fat +148.5%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +52.9%
Contains more Monounsaturated Fat +148.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oat Cheeseburger Opinion
Net carbs 55.67g 26.03g Oat
Protein 16.89g 16.51g Oat
Fats 6.9g 14.72g Cheeseburger
Carbs 66.27g 28.03g Oat
Calories 389kcal 308kcal Oat
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Oat
Fiber 10.6g 2g Oat
Calcium 54mg 119mg Cheeseburger
Iron 4.72mg 2.71mg Oat
Magnesium 177mg 26mg Oat
Phosphorus 523mg 161mg Oat
Potassium 429mg 196mg Oat
Sodium 2mg 515mg Oat
Zinc 3.97mg 2.49mg Oat
Copper 0.626mg 0.111mg Oat
Manganese 4.916mg 0.316mg Oat
Selenium 19.6µg Cheeseburger
Vitamin A 0IU 254IU Cheeseburger
Vitamin A RAE 0µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin B1 0.763mg 0.293mg Oat
Vitamin B2 0.139mg 0.363mg Cheeseburger
Vitamin B3 0.961mg 5.217mg Cheeseburger
Vitamin B5 1.349mg 0.545mg Oat
Vitamin B6 0.119mg 0.228mg Cheeseburger
Folate 56µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.234mg 0.155mg Oat
Threonine 0.575mg 0.571mg Oat
Isoleucine 0.694mg 0.755mg Cheeseburger
Leucine 1.284mg 1.316mg Cheeseburger
Lysine 0.701mg 0.784mg Cheeseburger
Methionine 0.312mg 0.377mg Cheeseburger
Phenylalanine 0.895mg 0.755mg Oat
Valine 0.937mg 0.881mg Oat
Histidine 0.405mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Oat
Trans Fat 0.57g Oat
Saturated Fat 1.217g 6.473g Oat
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 2.178g 5.413g Cheeseburger
Polyunsaturated fat 2.535g 1.658g Oat
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oat
Oat vs Wheat
Wheat
Oat
Oat vs Arborio rice
Arborio rice
Oat
Oat vs Glutinous rice
Glutinous rice
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
44%
Cheeseburger
Minerals Daily Need Coverage Score
154%
Oat
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 5.256g)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.