Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oats
  5. Compare
  6. Oats vs. Cowpea (Black-eyed pea)

Oats vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Differences between oats and cowpea (Black-eyed pea)

  • Oats have more manganese, phosphorus, vitamin B1, copper, magnesium, iron, zinc, vitamin B5, and fiber, while cowpea (Black-eyed pea) has more folate.
  • Oats' daily need coverage for manganese is 193% higher.
  • Cowpea (Black-eyed pea) contains 4 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while cowpea (Black-eyed pea) contains 0.202mg.

The food types used in this comparison are Oats and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Oats vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +234%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +88%
Contains more CopperCopper +133.6%
Contains more ZincZinc +207.8%
Contains more PhosphorusPhosphorus +235.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +934.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +277.7%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +228.2%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oats Cowpea (Black-eyed pea) DV% diff.
Manganese 4.916mg 0.475mg 193%
Phosphorus 523mg 156mg 52%
Vitamin B1 0.763mg 0.202mg 47%
Copper 0.626mg 0.268mg 40%
Folate 56µg 208µg 38%
Magnesium 177mg 53mg 30%
Iron 4.72mg 2.51mg 28%
Zinc 3.97mg 1.29mg 24%
Vitamin B5 1.349mg 0.411mg 19%
Protein 16.89g 7.73g 18%
Fiber 10.6g 6.5g 16%
Polyunsaturated fat 2.535g 0.225g 15%
Carbs 66.27g 20.76g 15%
Calories 389kcal 116kcal 14%
Fats 6.9g 0.53g 10%
Choline 32.2mg 6%
Vitamin B2 0.139mg 0.055mg 6%
Saturated fat 1.217g 0.138g 5%
Selenium 2.5µg 5%
Monounsaturated fat 2.178g 0.044g 5%
Potassium 429mg 278mg 4%
Calcium 54mg 24mg 3%
Vitamin B3 0.961mg 0.495mg 3%
Vitamin E 0.28mg 2%
Vitamin B6 0.119mg 0.1mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 55.67g 14.26g N/A
Sugar 3.3g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.234mg 0.095mg 0%
Threonine 0.575mg 0.294mg 0%
Isoleucine 0.694mg 0.314mg 0%
Leucine 1.284mg 0.592mg 0%
Lysine 0.701mg 0.523mg 0%
Methionine 0.312mg 0.11mg 0%
Phenylalanine 0.895mg 0.451mg 0%
Valine 0.937mg 0.368mg 0%
Histidine 0.405mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +1201.9%
Contains more CarbsCarbs +219.2%
Contains more OtherOther +83%
Contains more WaterWater +752.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +1026.7%
Contains less Sat. FatSaturated fat -88.7%

People also compare

Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.