Oat vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Differences between Oat and Cowpea (Black-eyed pea)
- Oat has more Manganese, Phosphorus, Vitamin B1, Copper, Magnesium, Iron, Zinc, Vitamin B5, and Fiber, while Cowpea (Black-eyed pea) has more Folate.
- Oat's daily need coverage for Manganese is 193% higher.
- Cowpea (Black-eyed pea) contains 4 times less Vitamin B1 than Oat. Oat contains 0.763mg of Vitamin B1, while Cowpea (Black-eyed pea) contains 0.202mg.
The food types used in this comparison are Oats and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|