Oats vs. Crab — In-Depth Nutrition Comparison
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How are oats and crab different?
- Oats are higher in manganese, vitamin B1, iron, fiber, phosphorus, and magnesium; however, crab is richer in vitamin B12 and copper.
- Daily need coverage for manganese for oats is 211% higher.
- Oats have less sodium.
- Crab has a lower glycemic index (0) than oats (59).
Oats and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +844% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +6543.2% |
| Contains more CalciumCalcium | +68.5% |
| Contains more CopperCopper | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3217.4% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.074mg | 211% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 42.9µg | 78% | |
| Vitamin B1 | 0.763mg | 0.023mg | 62% |
| Iron | 4.72mg | 0.5mg | 53% |
| Fiber | 10.6g | 0g | 42% |
| Phosphorus | 523mg | 234mg | 41% |
| Magnesium | 177mg | 36mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 2mg | 563mg | 24% |
| Carbs | 66.27g | 0g | 22% |
| Copper | 0.626mg | 0.814mg | 21% |
| Calories | 389kcal | 83kcal | 15% |
| Polyunsaturated fat | 2.535g | 0.258g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 0.961mg | 2.747mg | 11% |
| Fats | 6.9g | 0.74g | 9% |
| Vitamin B5 | 1.349mg | 0.997mg | 7% |
| Saturated fat | 1.217g | 0.201g | 5% |
| Potassium | 429mg | 259mg | 5% |
| Monounsaturated fat | 2.178g | 0.129g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.139mg | 0.093mg | 4% |
| Calcium | 54mg | 91mg | 4% |
| Vitamin B6 | 0.119mg | 0.156mg | 3% |
| Protein | 16.89g | 17.88g | 2% |
| Zinc | 3.97mg | 3.81mg | 1% |
| Folate | 56µg | 51µg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.234mg | 0.226mg | 0% |
| Threonine | 0.575mg | 0.727mg | 0% |
| Isoleucine | 0.694mg | 0.776mg | 0% |
| Leucine | 1.284mg | 1.307mg | 0% |
| Lysine | 0.701mg | 1.386mg | 0% |
| Methionine | 0.312mg | 0.452mg | 0% |
| Phenylalanine | 0.895mg | 0.708mg | 0% |
| Valine | 0.937mg | 0.806mg | 0% |
| Histidine | 0.405mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +832.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +869.5% |
~equal in
Protein
~17.88g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1588.4% |
| Contains more Poly. FatPolyunsaturated fat | +882.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
