Oats vs. Mackerel — In-Depth Nutrition Comparison
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How are oats and mackerel different?
- Oats are richer in vitamin B1, copper, fiber, iron, and phosphorus, while mackerel is higher in vitamin B12 and vitamin D.
- Mackerel covers your daily need for vitamin B12, 500% more than oats.
- Oats are lower in saturated fat.
- Oats have a higher glycemic index (59) than mackerel (0).
Oats and Fish, mackerel, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B6Vitamin B6 | +244.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Manganese | 4.916mg | 214% | |
| Sodium | 2mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin B1 | 0.763mg | 0.02mg | 62% |
| Copper | 0.626mg | 0.1mg | 58% |
| Iron | 4.72mg | 1.4mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Phosphorus | 523mg | 254mg | 38% |
| Cholesterol | 0mg | 95mg | 32% |
| Magnesium | 177mg | 60mg | 28% |
| Fats | 6.9g | 25.1g | 28% |
| Saturated fat | 1.217g | 7.148g | 27% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 3.97mg | 1.1mg | 26% |
| Polyunsaturated fat | 2.535g | 6.21g | 25% |
| Vitamin B6 | 0.119mg | 0.41mg | 22% |
| Carbs | 66.27g | 0g | 22% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Monounsaturated fat | 2.178g | 8.32g | 15% |
| Vitamin B3 | 0.961mg | 3.3mg | 15% |
| Folate | 56µg | 15µg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 0µg | 47µg | 5% |
| Calories | 389kcal | 305kcal | 4% |
| Vitamin B2 | 0.139mg | 0.19mg | 4% |
| Protein | 16.89g | 18.5g | 3% |
| Potassium | 429mg | 520mg | 3% |
| Calcium | 54mg | 66mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +263.8% |
| Contains more WaterWater | +423.1% |
| Contains more OtherOther | +679.1% |
~equal in
Protein
~18.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +282% |
| Contains more Poly. FatPolyunsaturated fat | +145% |