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  6. Oat vs. Jelly bean

Oat vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between Oat and Jelly bean?

  • Oat has more Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Fiber, Zinc, Vitamin B5, and Folate than Jelly bean.
  • Oat's daily need coverage for Manganese is 212% higher.

We used Oats and Candies, jellybeans types in this comparison.

Infographic

Oat vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +1700%
Contains more Iron +3530.8%
Contains more Magnesium +8750%
Contains more Phosphorus +12975%
Contains more Potassium +1059.5%
Contains less Sodium -96%
Contains more Zinc +7840%
Contains more Copper +2135.7%
Contains more Manganese +13945.7%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1700%
Contains more Iron +3530.8%
Contains more Magnesium +8750%
Contains more Phosphorus +12975%
Contains more Potassium +1059.5%
Contains less Sodium -96%
Contains more Zinc +7840%
Contains more Copper +2135.7%
Contains more Manganese +13945.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
2
Jelly bean
Jelly bean
Contains more Vitamin B1 +18975%
Contains more Vitamin B2 +1163.6%
Contains more Vitamin B3 +11912.5%
Contains more Vitamin B5 +14888.9%
Contains more Vitamin B6 +2875%
Contains more Folate +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin B1 +18975%
Contains more Vitamin B2 +1163.6%
Contains more Vitamin B3 +11912.5%
Contains more Vitamin B5 +14888.9%
Contains more Vitamin B6 +2875%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +13700%
Contains more Water +30.5%
Contains more Other +1620%
Contains more Carbs +41.2%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +13700%
Contains more Water +30.5%
Contains more Other +1620%
Contains more Carbs +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oat Jelly bean Opinion
Net carbs 55.67g 93.35g Jelly bean
Protein 16.89g 0g Oat
Fats 6.9g 0.05g Oat
Carbs 66.27g 93.55g Jelly bean
Calories 389kcal 375kcal Oat
Sugar 70g Oat
Fiber 10.6g 0.2g Oat
Calcium 54mg 3mg Oat
Iron 4.72mg 0.13mg Oat
Magnesium 177mg 2mg Oat
Phosphorus 523mg 4mg Oat
Potassium 429mg 37mg Oat
Sodium 2mg 50mg Oat
Zinc 3.97mg 0.05mg Oat
Copper 0.626mg 0.028mg Oat
Manganese 4.916mg 0.035mg Oat
Selenium 1.1µg Jelly bean
Vitamin B1 0.763mg 0.004mg Oat
Vitamin B2 0.139mg 0.011mg Oat
Vitamin B3 0.961mg 0.008mg Oat
Vitamin B5 1.349mg 0.009mg Oat
Vitamin B6 0.119mg 0.004mg Oat
Folate 56µg 0µg Oat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 1.217g 0g Jelly bean
Monounsaturated Fat 2.178g 0g Oat
Polyunsaturated fat 2.535g 0g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
0%
Jelly bean
Minerals Daily Need Coverage Score
154%
Oat
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 21)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.