Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oats
  5. Compare
  6. Oats vs. Jícama raw

Oats vs. Jícama raw — In-Depth Nutrition Comparison

Compare

Differences between oats and jícama raw

  • Oats have more manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, vitamin B5, and fiber, while jícama raw has more vitamin C.
  • Oats' daily need coverage for manganese is 211% higher.
  • Jícama raw contains 38 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while jícama raw contains 0.02mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of oats is 59.

The food types used in this comparison are Oats and Yambean (jicama), raw.

Infographic

Oats vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +186%
Contains more IronIron +686.7%
Contains more CopperCopper +1204.2%
Contains more ZincZinc +2381.3%
Contains more PhosphorusPhosphorus +2805.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +8093.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +3715%
Contains more Vitamin B2Vitamin B2 +379.3%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B5Vitamin B5 +899.3%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oats Jícama raw DV% diff.
Manganese 4.916mg 0.06mg 211%
Phosphorus 523mg 18mg 72%
Copper 0.626mg 0.048mg 64%
Vitamin B1 0.763mg 0.02mg 62%
Iron 4.72mg 0.6mg 52%
Magnesium 177mg 12mg 39%
Zinc 3.97mg 0.16mg 35%
Protein 16.89g 0.72g 32%
Vitamin B5 1.349mg 0.135mg 24%
Fiber 10.6g 4.9g 23%
Vitamin C 0mg 20.2mg 22%
Carbs 66.27g 8.82g 19%
Calories 389kcal 38kcal 18%
Polyunsaturated fat 2.535g 0.043g 17%
Folate 56µg 12µg 11%
Fats 6.9g 0.09g 10%
Vitamin B2 0.139mg 0.029mg 8%
Potassium 429mg 150mg 8%
Vitamin B6 0.119mg 0.042mg 6%
Monounsaturated fat 2.178g 0.005g 5%
Vitamin B3 0.961mg 0.2mg 5%
Saturated fat 1.217g 0.021g 5%
Calcium 54mg 12mg 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Selenium 0.7µg 1%
Net carbs 55.67g 3.92g N/A
Sugar 1.8g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0.018mg 0%
Isoleucine 0.694mg 0.016mg 0%
Leucine 1.284mg 0.025mg 0%
Lysine 0.701mg 0.026mg 0%
Methionine 0.312mg 0.007mg 0%
Phenylalanine 0.895mg 0.017mg 0%
Valine 0.937mg 0.022mg 0%
Histidine 0.405mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2245.8%
Contains more FatsFats +7566.7%
Contains more CarbsCarbs +651.4%
Contains more OtherOther +473.3%
Contains more WaterWater +995.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +43460%
Contains more Poly. FatPolyunsaturated fat +5795.3%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.