Oats vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between oats and lamb

Oats have more manganese, copper, vitamin B1, phosphorus, fiber, magnesium, and iron; however, lamb is richer in vitamin B12 and vitamin B3.
Oats cover your daily manganese needs 213% more than lamb.
Oats contain less saturated fat.
Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of lamb is 0.

Specific food types used in this comparison are Oats and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Lamb

Contains more MagnesiumMagnesium	+669.6%
Contains more CalciumCalcium	+217.6%
Contains more PotassiumPotassium	+38.4%
Contains more IronIron	+151.1%
Contains more CopperCopper	+426.1%
Contains more PhosphorusPhosphorus	+178.2%
Contains less SodiumSodium	-97.2%
Contains more ManganeseManganese	+22245.5%

Contains more ZincZinc

+12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Lamb

Contains more Vitamin B1Vitamin B1	+663%
Contains more Vitamin B5Vitamin B5	+104.4%
Contains more FolateFolate	+211.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+79.9%
Contains more Vitamin B3Vitamin B3	+593%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.022mg	213%
Vitamin B12	0µg	2.55µg	106%
Copper	0.626mg	0.119mg	56%
Vitamin B1	0.763mg	0.1mg	55%
Phosphorus	523mg	188mg	48%
Selenium		26.4µg	48%
Fiber	10.6g	0g	42%
Magnesium	177mg	23mg	37%
Iron	4.72mg	1.88mg	36%
Vitamin B3	0.961mg	6.66mg	36%
Saturated fat	1.217g	8.83g	35%
Cholesterol	0mg	97mg	32%
Fats	6.9g	20.94g	22%
Carbs	66.27g	0g	22%
Choline		93.7mg	17%
Monounsaturated fat	2.178g	8.82g	17%
Protein	16.89g	24.52g	15%
Vitamin B5	1.349mg	0.66mg	14%
Folate	56µg	18µg	10%
Vitamin B2	0.139mg	0.25mg	9%
Polyunsaturated fat	2.535g	1.51g	7%
Calories	389kcal	294kcal	5%
Calcium	54mg	17mg	4%
Potassium	429mg	310mg	4%
Zinc	3.97mg	4.46mg	4%
Vitamin K		4.6µg	4%
Sodium	2mg	72mg	3%
Vitamin D	0µg	0.1µg	1%
Vitamin E		0.14mg	1%
Vitamin B6	0.119mg	0.13mg	1%
Protein per 100 calories	4.3g	8.3g	N/A
Calories per 10 g protein	230kcal	120kcal	N/A
Weight per 100 calories	26g	34g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.2	N/A
Net carbs	55.67g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Tryptophan	0.234mg	0.287mg	0%
Threonine	0.575mg	1.05mg	0%
Isoleucine	0.694mg	1.183mg	0%
Leucine	1.284mg	1.908mg	0%
Lysine	0.701mg	2.166mg	0%
Methionine	0.312mg	0.629mg	0%
Phenylalanine	0.895mg	0.998mg	0%
Valine	0.937mg	1.323mg	0%
Histidine	0.405mg	0.777mg	0%