Oats vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between oats and lamb
- Oats have more manganese, copper, vitamin B1, phosphorus, fiber, magnesium, and iron; however, lamb is richer in vitamin B12 and vitamin B3.
- Oats cover your daily manganese needs 213% more than lamb.
- Oats contain less saturated fat.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Oats and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +426.1% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +22245.5% |
| Contains more ZincZinc | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +593% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.022mg | 213% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Copper | 0.626mg | 0.119mg | 56% |
| Vitamin B1 | 0.763mg | 0.1mg | 55% |
| Selenium | 26.4µg | 48% | |
| Phosphorus | 523mg | 188mg | 48% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 23mg | 37% |
| Vitamin B3 | 0.961mg | 6.66mg | 36% |
| Iron | 4.72mg | 1.88mg | 36% |
| Saturated fat | 1.217g | 8.83g | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Carbs | 66.27g | 0g | 22% |
| Fats | 6.9g | 20.94g | 22% |
| Choline | 93.7mg | 17% | |
| Monounsaturated fat | 2.178g | 8.82g | 17% |
| Protein | 16.89g | 24.52g | 15% |
| Vitamin B5 | 1.349mg | 0.66mg | 14% |
| Folate | 56µg | 18µg | 10% |
| Vitamin B2 | 0.139mg | 0.25mg | 9% |
| Polyunsaturated fat | 2.535g | 1.51g | 7% |
| Calories | 389kcal | 294kcal | 5% |
| Vitamin K | 4.6µg | 4% | |
| Zinc | 3.97mg | 4.46mg | 4% |
| Potassium | 429mg | 310mg | 4% |
| Calcium | 54mg | 17mg | 4% |
| Sodium | 2mg | 72mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B6 | 0.119mg | 0.13mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.234mg | 0.287mg | 0% |
| Threonine | 0.575mg | 1.05mg | 0% |
| Isoleucine | 0.694mg | 1.183mg | 0% |
| Leucine | 1.284mg | 1.908mg | 0% |
| Lysine | 0.701mg | 2.166mg | 0% |
| Methionine | 0.312mg | 0.629mg | 0% |
| Phenylalanine | 0.895mg | 0.998mg | 0% |
| Valine | 0.937mg | 1.323mg | 0% |
| Histidine | 0.405mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.8% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +203.5% |
| Contains more WaterWater | +553.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains more Mono. FatMonounsaturated fat | +305% |
