Oats vs. Lamb — In-Depth Nutrition Comparison
Compare
Significant differences between oats and lamb
- Oats have more manganese, copper, vitamin B1, phosphorus, fiber, magnesium, and iron; however, lamb is richer in vitamin B12 and vitamin B3.
- Oats cover your daily manganese needs 213% more than lamb.
- Oats contain less saturated fat.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Oats and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +426.1% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +22245.5% |
| Contains more ZincZinc | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +593% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.8% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +203.5% |
| Contains more WaterWater | +553.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains more Mono. FatMonounsaturated fat | +305% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.022mg | 213% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Copper | 0.626mg | 0.119mg | 56% |
| Vitamin B1 | 0.763mg | 0.1mg | 55% |
| Selenium | 26.4µg | 48% | |
| Phosphorus | 523mg | 188mg | 48% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 23mg | 37% |
| Vitamin B3 | 0.961mg | 6.66mg | 36% |
| Iron | 4.72mg | 1.88mg | 36% |
| Saturated fat | 1.217g | 8.83g | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Carbs | 66.27g | 0g | 22% |
| Fats | 6.9g | 20.94g | 22% |
| Choline | 93.7mg | 17% | |
| Monounsaturated fat | 2.178g | 8.82g | 17% |
| Protein | 16.89g | 24.52g | 15% |
| Vitamin B5 | 1.349mg | 0.66mg | 14% |
| Folate | 56µg | 18µg | 10% |
| Vitamin B2 | 0.139mg | 0.25mg | 9% |
| Polyunsaturated fat | 2.535g | 1.51g | 7% |
| Calories | 389kcal | 294kcal | 5% |
| Vitamin K | 4.6µg | 4% | |
| Zinc | 3.97mg | 4.46mg | 4% |
| Potassium | 429mg | 310mg | 4% |
| Calcium | 54mg | 17mg | 4% |
| Sodium | 2mg | 72mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B6 | 0.119mg | 0.13mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.234mg | 0.287mg | 0% |
| Threonine | 0.575mg | 1.05mg | 0% |
| Isoleucine | 0.694mg | 1.183mg | 0% |
| Leucine | 1.284mg | 1.908mg | 0% |
| Lysine | 0.701mg | 2.166mg | 0% |
| Methionine | 0.312mg | 0.629mg | 0% |
| Phenylalanine | 0.895mg | 0.998mg | 0% |
| Valine | 0.937mg | 1.323mg | 0% |
| Histidine | 0.405mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
52%
Minerals Daily Need Coverage Score
154%
52%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 7.613g)
Which food is cheaper?
Oats is cheaper (difference - $1.7)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins