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  6. Oats vs. Lobster Raw

Oats vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between oats and lobster Raw

  • Oats are higher in manganese, vitamin B1, iron, phosphorus, fiber, and magnesium, yet lobster Raw is higher in copper and vitamin B12.
  • Oats cover your daily manganese needs 211% more than lobster Raw.
  • The amount of sodium in oats is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Oats and Crustaceans, lobster, northern, raw.

Infographic

Oats vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +365.8%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1715.4%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +8678.6%
Contains more CalciumCalcium +55.6%
Contains more CopperCopper +115.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3715%
Contains more Vitamin B2Vitamin B2 +892.9%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oats Lobster Raw DV% diff.
Manganese 4.916mg 0.056mg 211%
Selenium 63.6µg 116%
Copper 0.626mg 1.349mg 80%
Vitamin B1 0.763mg 0.02mg 62%
Iron 4.72mg 0.26mg 56%
Phosphorus 523mg 161mg 52%
Vitamin B12 0µg 1.25µg 52%
Fiber 10.6g 0g 42%
Cholesterol 0mg 127mg 42%
Magnesium 177mg 38mg 33%
Carbs 66.27g 0g 22%
Sodium 2mg 423mg 18%
Calories 389kcal 77kcal 16%
Polyunsaturated fat 2.535g 0.296g 15%
Choline 70.3mg 13%
Folate 56µg 10µg 12%
Vitamin B2 0.139mg 0.014mg 10%
Fats 6.9g 0.75g 9%
Potassium 429mg 200mg 7%
Vitamin E 0.87mg 6%
Saturated fat 1.217g 0.181g 5%
Monounsaturated fat 2.178g 0.22g 5%
Vitamin B3 0.961mg 1.591mg 4%
Zinc 3.97mg 3.53mg 4%
Calcium 54mg 84mg 3%
Vitamin B5 1.349mg 1.449mg 2%
Vitamin B6 0.119mg 0.104mg 1%
Protein 16.89g 16.52g 1%
Net carbs 55.67g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.234mg 0.215mg 0%
Threonine 0.575mg 0.654mg 0%
Isoleucine 0.694mg 0.723mg 0%
Leucine 1.284mg 1.197mg 0%
Lysine 0.701mg 1.24mg 0%
Methionine 0.312mg 0.413mg 0%
Phenylalanine 0.895mg 0.68mg 0%
Valine 0.937mg 0.741mg 0%
Histidine 0.405mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +820%
Contains more CarbsCarbs +∞%
Contains more WaterWater +884.8%
~equal in Protein ~16.52g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +890%
Contains more Poly. FatPolyunsaturated fat +756.4%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.