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  6. Oat vs. Lobster Raw

Oat vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between Oat and Lobster Raw

  • Oat is higher in Manganese, Vitamin B1, Iron, Phosphorus, Fiber, and Magnesium, yet Lobster Raw is higher in Copper, and Vitamin B12.
  • Oat covers your daily Manganese needs 211% more than Lobster Raw.
  • The amount of Sodium in Oat is lower.

Food varieties used in this article are Oats and Crustaceans, lobster, northern, raw.

Infographic

Oat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
7
:
3
Lobster Raw
Lobster Raw
Contains more Iron +1715.4%
Contains more Magnesium +365.8%
Contains more Phosphorus +224.8%
Contains more Potassium +114.5%
Contains less Sodium -99.5%
Contains more Zinc +12.5%
Contains more Manganese +8678.6%
Contains more Calcium +55.6%
Contains more Copper +115.5%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1715.4%
Contains more Magnesium +365.8%
Contains more Phosphorus +224.8%
Contains more Potassium +114.5%
Contains less Sodium -99.5%
Contains more Zinc +12.5%
Contains more Manganese +8678.6%
Contains more Calcium +55.6%
Contains more Copper +115.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
4
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin B1 +3715%
Contains more Vitamin B2 +892.9%
Contains more Vitamin B6 +14.4%
Contains more Folate +460%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.449
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin B1 +3715%
Contains more Vitamin B2 +892.9%
Contains more Vitamin B6 +14.4%
Contains more Folate +460%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.449

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +820%
Contains more Carbs +∞%
Contains more Water +884.8%
Equal in Protein - 16.52
Equal in Other - 1.78
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +820%
Contains more Carbs +∞%
Contains more Water +884.8%
Equal in Protein - 16.52
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +756.4%
Contains less Saturated Fat -85.1%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +756.4%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Lobster Raw Opinion
Net carbs 55.67g 0g Oat
Protein 16.89g 16.52g Oat
Fats 6.9g 0.75g Oat
Carbs 66.27g 0g Oat
Calories 389kcal 77kcal Oat
Fiber 10.6g 0g Oat
Calcium 54mg 84mg Lobster Raw
Iron 4.72mg 0.26mg Oat
Magnesium 177mg 38mg Oat
Phosphorus 523mg 161mg Oat
Potassium 429mg 200mg Oat
Sodium 2mg 423mg Oat
Zinc 3.97mg 3.53mg Oat
Copper 0.626mg 1.349mg Lobster Raw
Manganese 4.916mg 0.056mg Oat
Selenium 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.763mg 0.02mg Oat
Vitamin B2 0.139mg 0.014mg Oat
Vitamin B3 0.961mg 1.591mg Lobster Raw
Vitamin B5 1.349mg 1.449mg Lobster Raw
Vitamin B6 0.119mg 0.104mg Oat
Folate 56µg 10µg Oat
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.234mg 0.215mg Oat
Threonine 0.575mg 0.654mg Lobster Raw
Isoleucine 0.694mg 0.723mg Lobster Raw
Leucine 1.284mg 1.197mg Oat
Lysine 0.701mg 1.24mg Lobster Raw
Methionine 0.312mg 0.413mg Lobster Raw
Phenylalanine 0.895mg 0.68mg Oat
Valine 0.937mg 0.741mg Oat
Histidine 0.405mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Oat
Trans Fat 0.011g Oat
Saturated Fat 1.217g 0.181g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 2.178g 0.22g Oat
Polyunsaturated fat 2.535g 0.296g Oat
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
28%
Lobster Raw
Minerals Daily Need Coverage Score
154%
Oat
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.036g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.