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  6. Oats vs. Mandarin orange

Oats vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between oats and mandarin oranges?

  • Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5, while mandarin oranges are higher in vitamin C.
  • Oats' daily need coverage for manganese is 212% higher.
  • Mandarin oranges have 57 times less zinc than oats. Oats have 3.97mg of zinc, while mandarin oranges have 0.07mg.
  • Oats have a higher glycemic index (59) than mandarin oranges (47).

We used Oats and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Oats vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +45.9%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +3046.7%
Contains more CopperCopper +1390.5%
Contains more ZincZinc +5571.4%
Contains more PhosphorusPhosphorus +2515%
Contains more ManganeseManganese +12505.1%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +1215.5%
Contains more Vitamin B2Vitamin B2 +286.1%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +524.5%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oats Mandarin orange DV% diff.
Manganese 4.916mg 0.039mg 212%
Phosphorus 523mg 20mg 72%
Copper 0.626mg 0.042mg 65%
Vitamin B1 0.763mg 0.058mg 59%
Iron 4.72mg 0.15mg 57%
Magnesium 177mg 12mg 39%
Zinc 3.97mg 0.07mg 35%
Fiber 10.6g 1.8g 35%
Protein 16.89g 0.81g 32%
Vitamin C 0mg 26.7mg 30%
Vitamin B5 1.349mg 0.216mg 23%
Carbs 66.27g 13.34g 18%
Calories 389kcal 53kcal 17%
Polyunsaturated fat 2.535g 0.065g 16%
Folate 56µg 16µg 10%
Fats 6.9g 0.31g 10%
Potassium 429mg 166mg 8%
Vitamin B2 0.139mg 0.036mg 8%
Monounsaturated fat 2.178g 0.06g 5%
Saturated fat 1.217g 0.039g 5%
Vitamin A 0µg 34µg 4%
Vitamin B3 0.961mg 0.376mg 4%
Fructose 2.4g 3%
Vitamin B6 0.119mg 0.078mg 3%
Choline 10.2mg 2%
Calcium 54mg 37mg 2%
Vitamin E 0.2mg 1%
Net carbs 55.67g 11.54g N/A
Sugar 10.58g N/A
Sodium 2mg 2mg 0%
Selenium 0.1µg 0%
Tryptophan 0.234mg 0.002mg 0%
Threonine 0.575mg 0.016mg 0%
Isoleucine 0.694mg 0.017mg 0%
Leucine 1.284mg 0.028mg 0%
Lysine 0.701mg 0.032mg 0%
Methionine 0.312mg 0.002mg 0%
Phenylalanine 0.895mg 0.018mg 0%
Valine 0.937mg 0.021mg 0%
Histidine 0.405mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1985.2%
Contains more FatsFats +2125.8%
Contains more CarbsCarbs +396.8%
Contains more OtherOther +364.9%
Contains more WaterWater +936.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3530%
Contains more Poly. FatPolyunsaturated fat +3800%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.