Oats vs. Meatball — In-Depth Nutrition Comparison
Compare
Significant differences between oats and meatball
- Oats have more magnesium, iron, phosphorus, fiber, zinc, and vitamin B5; however, meatball is richer in vitamin B12, vitamin B1, and vitamin B3.
- Meatball covers your daily vitamin B12 needs 63% more than oats.
- Meatball has 10 times less magnesium than oats. Oats have 177mg of magnesium, while meatball has 18mg.
- Oats contain less sodium.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Oats and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Magnesium | 177mg | 18mg | 38% |
| Iron | 4.72mg | 2.16mg | 32% |
| Phosphorus | 523mg | 344mg | 26% |
| Fiber | 10.6g | 4.6g | 24% |
| Sodium | 2mg | 550mg | 24% |
| Zinc | 3.97mg | 1.8mg | 20% |
| Carbs | 66.27g | 8g | 19% |
| Vitamin B5 | 1.349mg | 0.5mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B1 | 0.763mg | 0.938mg | 15% |
| Polyunsaturated fat | 2.535g | 4.666g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Calories | 389kcal | 197kcal | 10% |
| Vitamin B3 | 0.961mg | 2.5mg | 10% |
| Copper | 0.626mg | 0.706mg | 9% |
| Protein | 16.89g | 21g | 8% |
| Potassium | 429mg | 180mg | 7% |
| Vitamin B6 | 0.119mg | 0.2mg | 6% |
| Folate | 56µg | 78µg | 6% |
| Vitamin B2 | 0.139mg | 0.213mg | 6% |
| Fats | 6.9g | 9g | 3% |
| Calcium | 54mg | 25mg | 3% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 1.217g | 1.425g | 1% |
| Net carbs | 55.67g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.178g | 2.188g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +728.4% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +605.6% |
| Contains more OtherOther | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
~equal in
Monounsaturated fat
~2.188g