Oats vs. Millet raw — In-Depth Nutrition Comparison
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How are oats and millet raw different?
- Oats are higher in manganese, phosphorus, vitamin B1, iron, zinc, and magnesium; however, millet raw is richer in vitamin B3, vitamin B6, copper, and vitamin B2.
- Daily need coverage for manganese for oats is 143% higher.
- Oats contain 2 times more zinc than millet raw. While oats contain 3.97mg of zinc, millet raw contains only 1.68mg.
- Oats have a lower glycemic index (59) than millet raw (71).
Oats and Millet, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +56.8% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +201.2% |
| Contains more CopperCopper | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +391.2% |
| Contains more Vitamin B6Vitamin B6 | +222.7% |
| Contains more FolateFolate | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.632mg | 143% |
| Phosphorus | 523mg | 285mg | 34% |
| Vitamin B1 | 0.763mg | 0.421mg | 29% |
| Vitamin B3 | 0.961mg | 4.72mg | 23% |
| Zinc | 3.97mg | 1.68mg | 21% |
| Iron | 4.72mg | 3.01mg | 21% |
| Vitamin B6 | 0.119mg | 0.384mg | 20% |
| Magnesium | 177mg | 114mg | 15% |
| Copper | 0.626mg | 0.75mg | 14% |
| Protein | 16.89g | 11.02g | 12% |
| Vitamin B2 | 0.139mg | 0.29mg | 12% |
| Vitamin B5 | 1.349mg | 0.848mg | 10% |
| Fiber | 10.6g | 8.5g | 8% |
| Potassium | 429mg | 195mg | 7% |
| Folate | 56µg | 85µg | 7% |
| Calcium | 54mg | 8mg | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.178g | 0.773g | 4% |
| Fats | 6.9g | 4.22g | 4% |
| Polyunsaturated fat | 2.535g | 2.134g | 3% |
| Saturated fat | 1.217g | 0.723g | 2% |
| Carbs | 66.27g | 72.85g | 2% |
| Calories | 389kcal | 378kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 55.67g | 64.35g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.234mg | 0.119mg | 0% |
| Threonine | 0.575mg | 0.353mg | 0% |
| Isoleucine | 0.694mg | 0.465mg | 0% |
| Leucine | 1.284mg | 1.4mg | 0% |
| Lysine | 0.701mg | 0.212mg | 0% |
| Methionine | 0.312mg | 0.221mg | 0% |
| Phenylalanine | 0.895mg | 0.58mg | 0% |
| Valine | 0.937mg | 0.578mg | 0% |
| Histidine | 0.405mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +63.5% |
| Contains more OtherOther | +88.4% |
~equal in
Carbs
~72.85g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains less Sat. FatSaturated fat | -40.6% |