Oat vs Millet raw - In-Depth Nutrition Comparison
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How are Oat and Millet raw different?
- Oat is higher in Manganese, Phosphorus, Vitamin B1, Iron, Zinc, and Magnesium, however Millet raw is richer in Vitamin B3, Vitamin B6, Copper, and Vitamin B2.
- Daily need coverage for Manganese from Oat is 143% higher.
- Oat contains 2 times more Zinc than Millet raw. While Oat contains 3.97mg of Zinc, Millet raw contains only 1.68mg.
Oats and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+575%
Contains
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Iron
+56.8%
Contains
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Magnesium
+55.3%
Contains
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Phosphorus
+83.5%
Contains
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Potassium
+120%
Contains
less
Sodium
-60%
Contains
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Zinc
+136.3%
Contains
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Copper
+19.8%
Contains
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Calcium
+575%
Contains
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Iron
+56.8%
Contains
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Magnesium
+55.3%
Contains
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Phosphorus
+83.5%
Contains
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Potassium
+120%
Contains
less
Sodium
-60%
Contains
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Zinc
+136.3%
Contains
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Copper
+19.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+81.2%
Contains
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Vitamin B5
+59.1%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B3
+391.2%
Contains
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Vitamin B6
+222.7%
Contains
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Folate
+51.8%
Contains
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Vitamin B1
+81.2%
Contains
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Vitamin B5
+59.1%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B3
+391.2%
Contains
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Vitamin B6
+222.7%
Contains
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Folate
+51.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.3%
Contains
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Fats
+63.5%
Contains
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Other
+88.4%
Equal in Carbs - 72.85
Equal in Water - 8.67
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Protein
+53.3%
Contains
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Fats
+63.5%
Contains
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Other
+88.4%
Equal in Carbs - 72.85
Equal in Water - 8.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.8%
Contains
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Polyunsaturated fat
+18.8%
Contains
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Saturated Fat
-40.6%
Saturated Fat:
1.217 g
Monounsaturated Fat:
2.178 g
Polyunsaturated fat:
2.535 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
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Monounsaturated Fat
+181.8%
Contains
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Polyunsaturated fat
+18.8%
Contains
less
Saturated Fat
-40.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 55.67g | 64.35g |
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Protein | 16.89g | 11.02g |
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Fats | 6.9g | 4.22g |
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Carbs | 66.27g | 72.85g |
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Calories | 389kcal | 378kcal |
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Fiber | 10.6g | 8.5g |
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Calcium | 54mg | 8mg |
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Iron | 4.72mg | 3.01mg |
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Magnesium | 177mg | 114mg |
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Phosphorus | 523mg | 285mg |
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Potassium | 429mg | 195mg |
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Sodium | 2mg | 5mg |
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Zinc | 3.97mg | 1.68mg |
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Copper | 0.626mg | 0.75mg |
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Vitamin E | 0.05mg |
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Vitamin B1 | 0.763mg | 0.421mg |
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Vitamin B2 | 0.139mg | 0.29mg |
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Vitamin B3 | 0.961mg | 4.72mg |
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Vitamin B5 | 1.349mg | 0.848mg |
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Vitamin B6 | 0.119mg | 0.384mg |
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Folate | 56µg | 85µg |
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Vitamin K | 0.9µg |
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Tryptophan | 0.234mg | 0.119mg |
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Threonine | 0.575mg | 0.353mg |
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Isoleucine | 0.694mg | 0.465mg |
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Leucine | 1.284mg | 1.4mg |
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Lysine | 0.701mg | 0.212mg |
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Methionine | 0.312mg | 0.221mg |
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Phenylalanine | 0.895mg | 0.58mg |
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Valine | 0.937mg | 0.578mg |
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Histidine | 0.405mg | 0.236mg |
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Saturated Fat | 1.217g | 0.723g |
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Monounsaturated Fat | 2.178g | 0.773g |
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Polyunsaturated fat | 2.535g | 2.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

39%

Minerals Daily Need Coverage Score
112%

79%

Comparison summary
Which food contains less Sodium?

Oat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Oat is lower in glycemic index (difference - 12)
Which food is richer in minerals?

Oat is relatively richer in minerals
Which food is lower in Saturated Fat?

Millet raw is lower in Saturated Fat (difference - 0.494g)
Which food is richer in vitamins?

Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)