Oat vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between Oat and Oyster breaded and fried?
- Oat is richer in Manganese, Phosphorus, Vitamin B1, Magnesium, and Vitamin B5, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Iron.
- Oyster breaded and fried's daily need coverage for Zinc is 756% higher.
- Oyster breaded and fried has 10 times less Manganese than Oat. Oat has 4.916mg of Manganese, while Oyster breaded and fried has 0.49mg.
We used Oats and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.2% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +903.3% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +585.9% |
| Contains more ZincZinc | +2094.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +399.6% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +470.3% |
| Contains more FatsFats | +82.3% |
| Contains more WaterWater | +687.3% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -61.9% |
| Contains more Mono. FatMonounsaturated Fat | +115.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 199kcal |
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| Protein | 16.89g | 8.77g |
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| Fats | 6.9g | 12.58g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 55.67g | 11.62g |
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| Carbs | 66.27g | 11.62g |
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| Cholesterol | 0mg | 71mg |
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| Magnesium | 177mg | 58mg |
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| Calcium | 54mg | 62mg |
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| Potassium | 429mg | 244mg |
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| Iron | 4.72mg | 6.95mg |
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| Fiber | 10.6g |
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| Copper | 0.626mg | 4.294mg |
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| Zinc | 3.97mg | 87.13mg |
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| Phosphorus | 523mg | 159mg |
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| Sodium | 2mg | 417mg |
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| Vitamin A | 0IU | 302IU |
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| Vitamin A | 0µg | 90µg |
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| Manganese | 4.916mg | 0.49mg |
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| Selenium | 66.5µg |
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| Vitamin B1 | 0.763mg | 0.15mg |
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| Vitamin B2 | 0.139mg | 0.202mg |
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| Vitamin B3 | 0.961mg | 1.65mg |
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| Vitamin B5 | 1.349mg | 0.27mg |
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| Vitamin B6 | 0.119mg | 0.064mg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Folate | 56µg | 31µg |
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| Saturated Fat | 1.217g | 3.197g |
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| Monounsaturated Fat | 2.178g | 4.702g |
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| Polyunsaturated fat | 2.535g | 3.313g |
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| Tryptophan | 0.234mg | 0.105mg |
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| Threonine | 0.575mg | 0.365mg |
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| Isoleucine | 0.694mg | 0.396mg |
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| Leucine | 1.284mg | 0.638mg |
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| Lysine | 0.701mg | 0.582mg |
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| Methionine | 0.312mg | 0.199mg |
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| Phenylalanine | 0.895mg | 0.352mg |
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| Valine | 0.937mg | 0.409mg |
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| Histidine | 0.405mg | 0.175mg |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - DPA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
166%
Minerals Daily Need Coverage Score
154%
470%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Oat is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Oat contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 1.98g)
Which food is cheaper?
Oat is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.