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Oat vs Mung bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
3
:
Contains more Zinc +48.1%
Contains more Phosphorus +42.5%
Contains less Sodium -86.7%
Contains more Iron +42.8%
Contains more Calcium +144.4%
Contains more Potassium +190.4%
Contains more Copper +50.3%
Equal in Magnesium - 189
Contains more Zinc +48.1%
Contains more Phosphorus +42.5%
Contains less Sodium -86.7%
Contains more Iron +42.8%
Contains more Calcium +144.4%
Contains more Potassium +190.4%
Contains more Copper +50.3%
Equal in Magnesium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
1
:
Contains more Vitamin B1 +22.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +221%
Contains more Folate, total +1016.1%
Contains more Vitamin B1 +22.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +221%
Contains more Folate, total +1016.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Oat
66
Mung bean
Mineral Summary Score
74
Oat
88
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
143%
Mung bean
Carbohydrates
66%
Oat
63%
Mung bean
Fats
32%
Oat
5%
Mung bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Mung bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 13mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.9)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.869g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Mung bean Opinion
Calories 389 347 Oat
Protein 16.89 23.86 Mung bean
Fats 6.9 1.15 Oat
Vitamin C 0 4.8 Mung bean
Carbs 66.27 62.62 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.72 6.74 Mung bean
Calcium 54 132 Mung bean
Potassium 429 1246 Mung bean
Magnesium 177 189 Mung bean
Sugars 6.6 Mung bean
Fiber 10.6 16.3 Mung bean
Copper 0.626 0.941 Mung bean
Zinc 3.97 2.68 Oat
Starch
Phosphorus 523 367 Oat
Sodium 2 15 Oat
Vitamin A 0 114 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.763 0.621 Oat
Vitamin B2 0.139 0.233 Mung bean
Vitamin B3 0.961 2.251 Mung bean
Vitamin B5 1.349 1.91 Mung bean
Vitamin B6 0.119 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate, total 56 625 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 1.217 0.348 Mung bean
Monounsaturated Fat 2.178 0.161 Oat
Polyunsaturated fat 2.535 0.384 Oat
Tryptophan 0.234 0.26 Mung bean
Threonine 0.575 0.782 Mung bean
Isoleucine 0.694 1.008 Mung bean
Leucine 1.284 1.847 Mung bean
Lysine 0.701 1.664 Mung bean
Methionine 0.312 0.286 Oat
Phenylalanine 0.895 1.443 Mung bean
Valine 0.937 1.237 Mung bean
Histidine 0.405 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.