Oats vs. Onion — In-Depth Nutrition Comparison
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Significant differences between oats and onions
- The amount of manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and folate in oats is higher than in onions.
- Oats cover your daily manganese needs 208% more than onions.
- Onions have 23 times less zinc than oats. Oats have 3.97mg of zinc, while onions have 0.17mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of onions is 15.
Specific food types used in this comparison are Oats and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +134.8% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +1505.1% |
| Contains more ZincZinc | +2235.3% |
| Contains more PhosphorusPhosphorus | +1703.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3710.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1558.7% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B3Vitamin B3 | +728.4% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.129mg | 208% |
| Phosphorus | 523mg | 29mg | 71% |
| Copper | 0.626mg | 0.039mg | 65% |
| Vitamin B1 | 0.763mg | 0.046mg | 60% |
| Iron | 4.72mg | 0.21mg | 56% |
| Magnesium | 177mg | 10mg | 40% |
| Fiber | 10.6g | 1.7g | 36% |
| Zinc | 3.97mg | 0.17mg | 35% |
| Protein | 16.89g | 1.1g | 32% |
| Vitamin B5 | 1.349mg | 0.123mg | 25% |
| Carbs | 66.27g | 9.34g | 19% |
| Calories | 389kcal | 40kcal | 17% |
| Polyunsaturated fat | 2.535g | 0.017g | 17% |
| Fats | 6.9g | 0.1g | 10% |
| Folate | 56µg | 19µg | 9% |
| Vitamin B2 | 0.139mg | 0.027mg | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Potassium | 429mg | 146mg | 8% |
| Monounsaturated fat | 2.178g | 0.013g | 5% |
| Saturated fat | 1.217g | 0.042g | 5% |
| Vitamin B3 | 0.961mg | 0.116mg | 5% |
| Calcium | 54mg | 23mg | 3% |
| Fructose | 1.29g | 2% | |
| Selenium | 0.5µg | 1% | |
| Choline | 6.1mg | 1% | |
| Net carbs | 55.67g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.119mg | 0.12mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.234mg | 0.014mg | 0% |
| Threonine | 0.575mg | 0.021mg | 0% |
| Isoleucine | 0.694mg | 0.014mg | 0% |
| Leucine | 1.284mg | 0.025mg | 0% |
| Lysine | 0.701mg | 0.039mg | 0% |
| Methionine | 0.312mg | 0.002mg | 0% |
| Phenylalanine | 0.895mg | 0.025mg | 0% |
| Valine | 0.937mg | 0.021mg | 0% |
| Histidine | 0.405mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1435.5% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +609.5% |
| Contains more OtherOther | +391.4% |
| Contains more WaterWater | +984.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16653.8% |
| Contains more Poly. FatPolyunsaturated fat | +14811.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
