Oats vs. Pear — In-Depth Nutrition Comparison
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Significant differences between oats and pear
- The amount of manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, fiber, vitamin B5, and folate in oats is higher than in pear.
- Oats cover your daily manganese needs 212% more than pear.
- Pear has 64 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while pear has 0.012mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of pear is 38.
Specific food types used in this comparison are Oats and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2428.6% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +269.8% |
| Contains more IronIron | +2522.2% |
| Contains more CopperCopper | +663.4% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +4258.3% |
| Contains more ManganeseManganese | +10141.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6258.3% |
| Contains more Vitamin B2Vitamin B2 | +434.6% |
| Contains more Vitamin B3Vitamin B3 | +496.9% |
| Contains more Vitamin B5Vitamin B5 | +2653.1% |
| Contains more Vitamin B6Vitamin B6 | +310.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.048mg | 212% |
| Phosphorus | 523mg | 12mg | 73% |
| Vitamin B1 | 0.763mg | 0.012mg | 63% |
| Copper | 0.626mg | 0.082mg | 60% |
| Iron | 4.72mg | 0.18mg | 57% |
| Magnesium | 177mg | 7mg | 40% |
| Zinc | 3.97mg | 0.1mg | 35% |
| Protein | 16.89g | 0.36g | 33% |
| Fiber | 10.6g | 3.1g | 30% |
| Vitamin B5 | 1.349mg | 0.049mg | 26% |
| Calories | 389kcal | 57kcal | 17% |
| Carbs | 66.27g | 15.23g | 17% |
| Polyunsaturated fat | 2.535g | 0.094g | 16% |
| Folate | 56µg | 7µg | 12% |
| Fats | 6.9g | 0.14g | 10% |
| Vitamin B2 | 0.139mg | 0.026mg | 9% |
| Potassium | 429mg | 116mg | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin B6 | 0.119mg | 0.029mg | 7% |
| Monounsaturated fat | 2.178g | 0.084g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B3 | 0.961mg | 0.161mg | 5% |
| Calcium | 54mg | 9mg | 5% |
| Saturated fat | 1.217g | 0.022g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 55.67g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.002mg | 0% |
| Threonine | 0.575mg | 0.011mg | 0% |
| Isoleucine | 0.694mg | 0.011mg | 0% |
| Leucine | 1.284mg | 0.019mg | 0% |
| Lysine | 0.701mg | 0.017mg | 0% |
| Methionine | 0.312mg | 0.002mg | 0% |
| Phenylalanine | 0.895mg | 0.011mg | 0% |
| Valine | 0.937mg | 0.017mg | 0% |
| Histidine | 0.405mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4591.7% |
| Contains more FatsFats | +4828.6% |
| Contains more CarbsCarbs | +335.1% |
| Contains more OtherOther | +454.8% |
| Contains more WaterWater | +921.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2492.9% |
| Contains more Poly. FatPolyunsaturated fat | +2596.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
