Oat vs. Pigeon pea — In-Depth Nutrition Comparison
Significant differences between Oat and Pigeon pea
- Oat has more Manganese, Phosphorus, Vitamin B1, Iron, Copper, Magnesium, Zinc, Vitamin B5, and Fiber, however, Pigeon pea is richer in Folate.
- Oat covers your daily Manganese needs 192% more than Pigeon pea.
- Pigeon pea has 5 times less Vitamin B1 than Oat. Oat has 0.763mg of Vitamin B1, while Pigeon pea has 0.146mg.
Specific food types used in this comparison are Oats and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|