Oats vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between oats and pigeon pea

Oats have more manganese, phosphorus, vitamin B1, iron, copper, magnesium, zinc, vitamin B5, and fiber; however, pigeon pea is richer in folate.
Oats cover your daily manganese needs 192% more than pigeon pea.
Pigeon pea has 5 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while pigeon pea has 0.146mg.
Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of pigeon pea is 22.

Specific food types used in this comparison are Oats and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Pigeon pea

Contains more MagnesiumMagnesium	+284.8%
Contains more CalciumCalcium	+25.6%
Contains more PotassiumPotassium	+11.7%
Contains more IronIron	+325.2%
Contains more CopperCopper	+132.7%
Contains more ZincZinc	+341.1%
Contains more PhosphorusPhosphorus	+339.5%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+881.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Pigeon pea

Contains more Vitamin B1Vitamin B1	+422.6%
Contains more Vitamin B2Vitamin B2	+135.6%
Contains more Vitamin B3Vitamin B3	+23%
Contains more Vitamin B5Vitamin B5	+322.9%
Contains more Vitamin B6Vitamin B6	+138%

Contains more FolateFolate

+98.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.501mg	192%
Phosphorus	523mg	119mg	58%
Vitamin B1	0.763mg	0.146mg	51%
Iron	4.72mg	1.11mg	45%
Copper	0.626mg	0.269mg	40%
Magnesium	177mg	46mg	31%
Zinc	3.97mg	0.9mg	28%
Vitamin B5	1.349mg	0.319mg	21%
Protein	16.89g	6.76g	20%
Polyunsaturated fat	2.535g	0.205g	16%
Fiber	10.6g	6.7g	16%
Carbs	66.27g	23.25g	14%
Folate	56µg	111µg	14%
Calories	389kcal	121kcal	13%
Fats	6.9g	0.38g	10%
Vitamin B2	0.139mg	0.059mg	6%
Selenium		2.9µg	5%
Vitamin B6	0.119mg	0.05mg	5%
Saturated fat	1.217g	0.083g	5%
Monounsaturated fat	2.178g	0.003g	5%
Vitamin B3	0.961mg	0.781mg	1%
Potassium	429mg	384mg	1%
Calcium	54mg	43mg	1%
Net carbs	55.67g	16.55g	N/A
Sodium	2mg	5mg	0%
Tryptophan	0.234mg	0.066mg	0%
Threonine	0.575mg	0.239mg	0%
Isoleucine	0.694mg	0.245mg	0%
Leucine	1.284mg	0.483mg	0%
Lysine	0.701mg	0.474mg	0%
Methionine	0.312mg	0.076mg	0%
Phenylalanine	0.895mg	0.579mg	0%
Valine	0.937mg	0.292mg	0%
Histidine	0.405mg	0.241mg	0%