Oat vs. Pumpkin seed — In-Depth Nutrition Comparison
Differences between Oat and Pumpkin seed
- Oat has more Manganese, Phosphorus, Vitamin B1, Vitamin B5, and Iron, while Pumpkin seed has more Zinc, Fiber, Magnesium, and Potassium.
- Oat's daily need coverage for Manganese is 192% higher.
- Pumpkin seed contains 24 times less Vitamin B5 than Oat. Oat contains 1.349mg of Vitamin B5, while Pumpkin seed contains 0.056mg.
- The amount of Saturated Fat in Oat is lower.
The food types used in this comparison are Oats and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|