Oats have more manganese, vitamin B1, copper, phosphorus, iron, magnesium, and protein; however, rye is richer in vitamin B3, fiber, and vitamin B6.
Oats cover your daily manganese needs 102% more than rye.
Rye has 2 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while rye has 0.316mg.
Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of rye is 34.
Specific food types used in this comparison are Oats and Rye grain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
