Oats vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between oats and shortbread
- The amount of manganese, phosphorus, copper, magnesium, fiber, vitamin B1, zinc, iron, and vitamin B5 in oats is higher than in shortbread.
- Oats cover your daily manganese needs 197% more than shortbread.
- Shortbread has 13 times less magnesium than oats. Oats have 177mg of magnesium, while shortbread has 14mg.
- Oats contain less saturated fat.
Specific food types used in this comparison are Oats and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1164.3% |
| Contains more CalciumCalcium | +315.4% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more IronIron | +58.4% |
| Contains more CopperCopper | +595.6% |
| Contains more ZincZinc | +710.2% |
| Contains more PhosphorusPhosphorus | +692.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +320.2% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more FolateFolate | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +214.5% |
| Contains more WaterWater | +128.3% |
| Contains more OtherOther | +67% |
| Contains more FatsFats | +280% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +208% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.393mg | 197% |
| Phosphorus | 523mg | 66mg | 65% |
| Copper | 0.626mg | 0.09mg | 60% |
| Polyunsaturated fat | 2.535g | 8.326g | 39% |
| Magnesium | 177mg | 14mg | 39% |
| Fiber | 10.6g | 1.3g | 37% |
| Vitamin B1 | 0.763mg | 0.353mg | 34% |
| Zinc | 3.97mg | 0.49mg | 32% |
| Saturated fat | 1.217g | 8.105g | 31% |
| Fats | 6.9g | 26.22g | 30% |
| Protein | 16.89g | 5.37g | 23% |
| Iron | 4.72mg | 2.98mg | 22% |
| Vitamin B5 | 1.349mg | 0.321mg | 21% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 2mg | 353mg | 15% |
| Vitamin B3 | 0.961mg | 3.275mg | 14% |
| Vitamin B2 | 0.139mg | 0.314mg | 13% |
| Selenium | 6.2µg | 11% | |
| Monounsaturated fat | 2.178g | 6.708g | 11% |
| Potassium | 429mg | 88mg | 10% |
| Vitamin K | 11µg | 9% | |
| Folate | 56µg | 81µg | 6% |
| Calories | 389kcal | 514kcal | 6% |
| Vitamin B6 | 0.119mg | 0.071mg | 4% |
| Calcium | 54mg | 13mg | 4% |
| Carbs | 66.27g | 63.78g | 1% |
| Net carbs | 55.67g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
154%
34%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $0.6)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 6.888g)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.