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  6. Oats vs. Shrimp

Oats vs. Shrimp — In-Depth Nutrition Comparison

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How are oats and shrimp different?

  • Oats have more manganese, iron, phosphorus, magnesium, copper, and zinc than shrimp.
  • Daily need coverage for manganese for oats is 212% higher.
  • Oats contain 22 times more saturated fat than shrimp. While oats contain 1.217g of saturated fat, shrimp contains only 0.056g.

Oats and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Oats vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +825.5%
Contains more CopperCopper +65.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +120.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +14797%
Contains more CalciumCalcium +29.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Shrimp DV% diff.
Manganese 4.916mg 0.033mg 212%
Vitamin B1 0.763mg 64%
Cholesterol 0mg 189mg 63%
Iron 4.72mg 0.51mg 53%
Fiber 10.6g 42%
Phosphorus 523mg 237mg 41%
Magnesium 177mg 39mg 33%
Vitamin B5 1.349mg 27%
Copper 0.626mg 0.379mg 27%
Carbs 66.27g 0.2g 22%
Zinc 3.97mg 1.64mg 21%
Polyunsaturated fat 2.535g 0.079g 16%
Calories 389kcal 99kcal 15%
Protein 16.89g 23.98g 14%
Folate 56µg 14%
Vitamin B2 0.139mg 11%
Fats 6.9g 0.28g 10%
Vitamin B6 0.119mg 9%
Vitamin B3 0.961mg 6%
Sodium 2mg 111mg 5%
Potassium 429mg 259mg 5%
Saturated fat 1.217g 0.056g 5%
Monounsaturated fat 2.178g 0.048g 5%
Calcium 54mg 70mg 2%
Net carbs 55.67g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +2364.3%
Contains more CarbsCarbs +33035%
Contains more OtherOther +42.1%
Contains more ProteinProtein +42%
Contains more WaterWater +804.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4437.5%
Contains more Poly. FatPolyunsaturated fat +3108.9%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.