Oats vs. Spread — In-Depth Nutrition Comparison
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Differences between oats and spread
- Oats have more manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, and zinc, while spread has more vitamin B12.
- Oats' daily need coverage for manganese is 213% higher.
- Spread contains 53 times less fiber than oats. Oats contain 10.6g of fiber, while spread contains 0.2g.
- The amount of sodium in oats is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of oats is 59.
The food types used in this comparison are Oats and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +497.5% |
| Contains more CopperCopper | +381.5% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +786.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +18807.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more Vitamin B5Vitamin B5 | +213.7% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.5% |
| Contains more CarbsCarbs | +455% |
| Contains more FatsFats | +151.3% |
| Contains more WaterWater | +633.3% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +248.2% |
~equal in
Polyunsaturated fat
~2.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.916mg | 0.026mg | 213% |
| Phosphorus | 523mg | 59mg | 66% |
| Copper | 0.626mg | 0.13mg | 55% |
| Vitamin B1 | 0.763mg | 0.172mg | 49% |
| Iron | 4.72mg | 0.79mg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 2mg | 1013mg | 44% |
| Fiber | 10.6g | 0.2g | 42% |
| Magnesium | 177mg | 8mg | 40% |
| Zinc | 3.97mg | 1.02mg | 27% |
| Saturated fat | 1.217g | 5.977g | 22% |
| Vitamin B5 | 1.349mg | 0.43mg | 18% |
| Carbs | 66.27g | 11.94g | 18% |
| Selenium | 9.7µg | 18% | |
| Protein | 16.89g | 7.66g | 18% |
| Fats | 6.9g | 17.34g | 16% |
| Folate | 56µg | 2µg | 14% |
| Monounsaturated fat | 2.178g | 7.584g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Potassium | 429mg | 110mg | 9% |
| Calories | 389kcal | 235kcal | 8% |
| Vitamin B3 | 0.961mg | 1.73mg | 5% |
| Calcium | 54mg | 12mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 55.67g | 11.74g | N/A |
| Vitamin B2 | 0.139mg | 0.134mg | 0% |
| Vitamin B6 | 0.119mg | 0.12mg | 0% |
| Polyunsaturated fat | 2.535g | 2.565g | 0% |
| Tryptophan | 0.234mg | 0.082mg | 0% |
| Threonine | 0.575mg | 0.334mg | 0% |
| Isoleucine | 0.694mg | 0.334mg | 0% |
| Leucine | 1.284mg | 0.6mg | 0% |
| Lysine | 0.701mg | 0.663mg | 0% |
| Methionine | 0.312mg | 0.196mg | 0% |
| Phenylalanine | 0.895mg | 0.301mg | 0% |
| Valine | 0.937mg | 0.356mg | 0% |
| Histidine | 0.405mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
154%
33%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is cheaper?
Spread is cheaper (difference - $0.6)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 4.76g)
Which food is richer in minerals?
Oats is relatively richer in minerals