Oats vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between oats and taro?
- Oats are richer in manganese, phosphorus, vitamin B1, iron, copper, magnesium, zinc, fiber, and vitamin B5, while taro is higher in vitamin B6.
- Oats' daily need coverage for manganese is 197% higher.
- Taro has 17 times less zinc than oats. Oats have 3.97mg of zinc, while taro has 0.23mg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +758.2% |
| Contains more CopperCopper | +264% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +522.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1183.6% |
| Contains more PotassiumPotassium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +703.2% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +345.2% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.383mg | 197% |
| Phosphorus | 523mg | 84mg | 63% |
| Vitamin B1 | 0.763mg | 0.095mg | 56% |
| Iron | 4.72mg | 0.55mg | 52% |
| Copper | 0.626mg | 0.172mg | 50% |
| Magnesium | 177mg | 33mg | 34% |
| Zinc | 3.97mg | 0.23mg | 34% |
| Protein | 16.89g | 1.5g | 31% |
| Fiber | 10.6g | 4.1g | 26% |
| Vitamin B5 | 1.349mg | 0.303mg | 21% |
| Polyunsaturated fat | 2.535g | 0.083g | 16% |
| Vitamin E | 2.38mg | 16% | |
| Calories | 389kcal | 112kcal | 14% |
| Carbs | 66.27g | 26.46g | 13% |
| Vitamin B6 | 0.119mg | 0.283mg | 13% |
| Fats | 6.9g | 0.2g | 10% |
| Folate | 56µg | 22µg | 9% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Saturated fat | 1.217g | 0.041g | 5% |
| Monounsaturated fat | 2.178g | 0.016g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 429mg | 591mg | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 0.961mg | 0.6mg | 2% |
| Calcium | 54mg | 43mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 55.67g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.234mg | 0.023mg | 0% |
| Threonine | 0.575mg | 0.069mg | 0% |
| Isoleucine | 0.694mg | 0.054mg | 0% |
| Leucine | 1.284mg | 0.111mg | 0% |
| Lysine | 0.701mg | 0.067mg | 0% |
| Methionine | 0.312mg | 0.02mg | 0% |
| Phenylalanine | 0.895mg | 0.082mg | 0% |
| Valine | 0.937mg | 0.082mg | 0% |
| Histidine | 0.405mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1026% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +43.3% |
| Contains more WaterWater | +759.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13512.5% |
| Contains more Poly. FatPolyunsaturated fat | +2954.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
