Oats vs. Tea — In-Depth Nutrition Comparison
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A recap on the differences between oats and tea
- Oats are higher than tea in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate.
- Oats cover your daily manganese needs 197% more than tea.
- The glycemic index of tea is lower.
Food varieties used in this article are Oats and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8750% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +2283.3% |
| Contains more IronIron | +47100% |
| Contains more CopperCopper | +5590.9% |
| Contains more ZincZinc | +39600% |
| Contains more PhosphorusPhosphorus | +52200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4533.3% |
| Contains more Vitamin B3Vitamin B3 | +2903.1% |
| Contains more Vitamin B5Vitamin B5 | +10276.9% |
| Contains more Vitamin B6Vitamin B6 | +11800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.392mg | 197% |
| Phosphorus | 523mg | 1mg | 75% |
| Copper | 0.626mg | 0.011mg | 68% |
| Vitamin B1 | 0.763mg | 0mg | 64% |
| Iron | 4.72mg | 0.01mg | 59% |
| Magnesium | 177mg | 2mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Zinc | 3.97mg | 0.01mg | 36% |
| Protein | 16.89g | 0.06g | 34% |
| Vitamin B5 | 1.349mg | 0.013mg | 27% |
| Carbs | 66.27g | 0.17g | 22% |
| Calories | 389kcal | 1kcal | 19% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Folate | 56µg | 0µg | 14% |
| Potassium | 429mg | 18mg | 12% |
| Fats | 6.9g | 0g | 11% |
| Vitamin B2 | 0.139mg | 0.003mg | 10% |
| Vitamin B6 | 0.119mg | 0.001mg | 9% |
| Saturated fat | 1.217g | 0g | 6% |
| Vitamin B3 | 0.961mg | 0.032mg | 6% |
| Calcium | 54mg | 3mg | 5% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Caffeine | 11mg | 3% | |
| Net carbs | 55.67g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28050% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38882.4% |
| Contains more OtherOther | +1046.7% |
| Contains more WaterWater | +1111.9% |
