Oat vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between Oat and Teff
- Oat has more Vitamin B1, Phosphorus, and Fiber, however, Teff is richer in Manganese, Iron, Vitamin B6, Copper, Vitamin B3, Calcium, and Vitamin B2.
- Teff covers your daily Manganese needs 188% more than Oat.
- Teff has 2 times less Vitamin B1 than Oat. Oat has 0.763mg of Vitamin B1, while Teff has 0.39mg.
Specific food types used in this comparison are Oats and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+21.9%
Contains
less
Sodium
-83.3%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+61.7%
Contains
more
Copper
+29.4%
Contains
more
Manganese
+88%
Equal in Magnesium - 184
Equal in Potassium - 427
Equal in Zinc - 3.63
Contains
more
Phosphorus
+21.9%
Contains
less
Sodium
-83.3%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+61.7%
Contains
more
Copper
+29.4%
Contains
more
Manganese
+88%
Equal in Magnesium - 184
Equal in Potassium - 427
Equal in Zinc - 3.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+95.6%
Contains
more
Vitamin B5
+43.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+94.2%
Contains
more
Vitamin B3
+249.9%
Contains
more
Vitamin B6
+305%
Contains
more
Vitamin B1
+95.6%
Contains
more
Vitamin B5
+43.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+94.2%
Contains
more
Vitamin B3
+249.9%
Contains
more
Vitamin B6
+305%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+27%
Contains
more
Fats
+189.9%
Contains
more
Carbs
+10.4%
Contains
more
Other
+37.8%
Equal in Water - 8.82
Contains
more
Protein
+27%
Contains
more
Fats
+189.9%
Contains
more
Carbs
+10.4%
Contains
more
Other
+37.8%
Equal in Water - 8.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+269.8%
Contains
more
Polyunsaturated fat
+136.7%
Contains
less
Saturated Fat
-63.1%
Contains
more
Monounsaturated Fat
+269.8%
Contains
more
Polyunsaturated fat
+136.7%
Contains
less
Saturated Fat
-63.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.67g | 65.13g |
|
| Protein | 16.89g | 13.3g |
|
| Fats | 6.9g | 2.38g |
|
| Carbs | 66.27g | 73.13g |
|
| Calories | 389kcal | 367kcal |
|
| Starch | 36.56g |
|
|
| Fructose | 0.47g |
|
|
| Sugar | 1.84g |
|
|
| Fiber | 10.6g | 8g |
|
| Calcium | 54mg | 180mg |
|
| Iron | 4.72mg | 7.63mg |
|
| Magnesium | 177mg | 184mg |
|
| Phosphorus | 523mg | 429mg |
|
| Potassium | 429mg | 427mg |
|
| Sodium | 2mg | 12mg |
|
| Zinc | 3.97mg | 3.63mg |
|
| Copper | 0.626mg | 0.81mg |
|
| Manganese | 4.916mg | 9.24mg |
|
| Selenium | 4.4µg |
|
|
| Vitamin A | 0IU | 9IU |
|
| Vitamin E | 0.08mg |
|
|
| Vitamin B1 | 0.763mg | 0.39mg |
|
| Vitamin B2 | 0.139mg | 0.27mg |
|
| Vitamin B3 | 0.961mg | 3.363mg |
|
| Vitamin B5 | 1.349mg | 0.942mg |
|
| Vitamin B6 | 0.119mg | 0.482mg |
|
| Folate | 56µg |
|
|
| Vitamin K | 1.9µg |
|
|
| Tryptophan | 0.234mg | 0.139mg |
|
| Threonine | 0.575mg | 0.51mg |
|
| Isoleucine | 0.694mg | 0.501mg |
|
| Leucine | 1.284mg | 1.068mg |
|
| Lysine | 0.701mg | 0.376mg |
|
| Methionine | 0.312mg | 0.428mg |
|
| Phenylalanine | 0.895mg | 0.698mg |
|
| Valine | 0.937mg | 0.686mg |
|
| Histidine | 0.405mg | 0.301mg |
|
| Saturated Fat | 1.217g | 0.449g |
|
| Monounsaturated Fat | 2.178g | 0.589g |
|
| Polyunsaturated fat | 2.535g | 1.071g |
|
| Omega-3 - ALA | 0.135g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
154%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.768g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 59)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.