Oats vs. Teff — In-Depth Nutrition Comparison
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Significant differences between oats and teff
- Oats have more vitamin B1, phosphorus, and fiber; however, teff is richer in manganese, iron, vitamin B6, copper, vitamin B3, calcium, and vitamin B2.
- Teff covers your daily manganese needs 188% more than oats.
- Teff has 2 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while teff has 0.39mg.
Specific food types used in this comparison are Oats and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +29.4% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +249.9% |
| Contains more Vitamin B6Vitamin B6 | +305% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 9.24mg | 188% |
| Iron | 4.72mg | 7.63mg | 36% |
| Vitamin B1 | 0.763mg | 0.39mg | 31% |
| Vitamin B6 | 0.119mg | 0.482mg | 28% |
| Copper | 0.626mg | 0.81mg | 20% |
| Vitamin B3 | 0.961mg | 3.363mg | 15% |
| Starch | 36.56g | 15% | |
| Folate | 56µg | 14% | |
| Phosphorus | 523mg | 429mg | 13% |
| Calcium | 54mg | 180mg | 13% |
| Vitamin B2 | 0.139mg | 0.27mg | 10% |
| Fiber | 10.6g | 8g | 10% |
| Polyunsaturated fat | 2.535g | 1.071g | 10% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 1.349mg | 0.942mg | 8% |
| Protein | 16.89g | 13.3g | 7% |
| Fats | 6.9g | 2.38g | 7% |
| Monounsaturated fat | 2.178g | 0.589g | 4% |
| Zinc | 3.97mg | 3.63mg | 3% |
| Saturated fat | 1.217g | 0.449g | 3% |
| Choline | 13.1mg | 2% | |
| Magnesium | 177mg | 184mg | 2% |
| Carbs | 66.27g | 73.13g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Calories | 389kcal | 367kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 55.67g | 65.13g | N/A |
| Potassium | 429mg | 427mg | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Tryptophan | 0.234mg | 0.139mg | 0% |
| Threonine | 0.575mg | 0.51mg | 0% |
| Isoleucine | 0.694mg | 0.501mg | 0% |
| Leucine | 1.284mg | 1.068mg | 0% |
| Lysine | 0.701mg | 0.376mg | 0% |
| Methionine | 0.312mg | 0.428mg | 0% |
| Phenylalanine | 0.895mg | 0.698mg | 0% |
| Valine | 0.937mg | 0.686mg | 0% |
| Histidine | 0.405mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +189.9% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +37.8% |
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -63.1% |