Oats vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between oats and tuna Bluefin?
- Oats are richer in manganese, copper, iron, fiber, vitamin B1, and zinc, while tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, and vitamin B6.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Oats have a higher glycemic index (59) than tuna Bluefin (0).
We used Oats and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.6% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +469.1% |
| Contains more ZincZinc | +415.6% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +24480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174.5% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B3Vitamin B3 | +996.8% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Manganese | 4.916mg | 0.02mg | 213% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 0µg | 757µg | 84% |
| Vitamin B3 | 0.961mg | 10.54mg | 60% |
| Copper | 0.626mg | 0.11mg | 57% |
| Iron | 4.72mg | 1.31mg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B1 | 0.763mg | 0.278mg | 40% |
| Vitamin B6 | 0.119mg | 0.525mg | 31% |
| Zinc | 3.97mg | 0.77mg | 29% |
| Phosphorus | 523mg | 326mg | 28% |
| Magnesium | 177mg | 64mg | 27% |
| Protein | 16.89g | 29.91g | 26% |
| Carbs | 66.27g | 0g | 22% |
| Cholesterol | 0mg | 49mg | 16% |
| Folate | 56µg | 2µg | 14% |
| Vitamin B2 | 0.139mg | 0.306mg | 13% |
| Calories | 389kcal | 184kcal | 10% |
| Polyunsaturated fat | 2.535g | 1.844g | 5% |
| Calcium | 54mg | 10mg | 4% |
| Potassium | 429mg | 323mg | 3% |
| Sodium | 2mg | 50mg | 2% |
| Saturated fat | 1.217g | 1.612g | 2% |
| Fats | 6.9g | 6.28g | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Vitamin B5 | 1.349mg | 1.37mg | 0% |
| Monounsaturated fat | 2.178g | 2.053g | 0% |
| Tryptophan | 0.234mg | 0.335mg | 0% |
| Threonine | 0.575mg | 1.311mg | 0% |
| Isoleucine | 0.694mg | 1.378mg | 0% |
| Leucine | 1.284mg | 2.431mg | 0% |
| Lysine | 0.701mg | 2.747mg | 0% |
| Methionine | 0.312mg | 0.885mg | 0% |
| Phenylalanine | 0.895mg | 1.168mg | 0% |
| Valine | 0.937mg | 1.541mg | 0% |
| Histidine | 0.405mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +618.9% |
| Contains more OtherOther | +174.4% |
~equal in
Fats
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
~equal in
Monounsaturated fat
~2.053g