Oats vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between oats and wakame?
- Oats are higher in manganese, phosphorus, vitamin B1, fiber, copper, zinc, iron, and magnesium; however, wakame is richer in folate.
- Oats' daily need coverage for manganese is 153% more.
- Wakame contains 21 times less fiber than oats. Oats contain 10.6g of fiber, while wakame contains 0.5g.
- Oats have less sodium.
We used Oats and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +758% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +120.4% |
| Contains more ZincZinc | +944.7% |
| Contains more PhosphorusPhosphorus | +553.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +251.1% |
| Contains more CalciumCalcium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1171.7% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +5850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.4mg | 153% |
| Phosphorus | 523mg | 80mg | 63% |
| Vitamin B1 | 0.763mg | 0.06mg | 59% |
| Fiber | 10.6g | 0.5g | 40% |
| Sodium | 2mg | 872mg | 38% |
| Copper | 0.626mg | 0.284mg | 38% |
| Folate | 56µg | 196µg | 35% |
| Zinc | 3.97mg | 0.38mg | 33% |
| Iron | 4.72mg | 2.18mg | 32% |
| Protein | 16.89g | 3.03g | 28% |
| Carbs | 66.27g | 9.14g | 19% |
| Calories | 389kcal | 45kcal | 17% |
| Magnesium | 177mg | 107mg | 17% |
| Polyunsaturated fat | 2.535g | 0.218g | 15% |
| Vitamin B5 | 1.349mg | 0.697mg | 13% |
| Potassium | 429mg | 50mg | 11% |
| Fats | 6.9g | 0.64g | 10% |
| Calcium | 54mg | 150mg | 10% |
| Vitamin B6 | 0.119mg | 0.002mg | 9% |
| Vitamin B2 | 0.139mg | 0.23mg | 7% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.217g | 0.13g | 5% |
| Monounsaturated fat | 2.178g | 0.058g | 5% |
| Vitamin B3 | 0.961mg | 1.6mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 55.67g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.234mg | 0.035mg | 0% |
| Threonine | 0.575mg | 0.165mg | 0% |
| Isoleucine | 0.694mg | 0.087mg | 0% |
| Leucine | 1.284mg | 0.257mg | 0% |
| Lysine | 0.701mg | 0.112mg | 0% |
| Methionine | 0.312mg | 0.063mg | 0% |
| Phenylalanine | 0.895mg | 0.112mg | 0% |
| Valine | 0.937mg | 0.209mg | 0% |
| Histidine | 0.405mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.4% |
| Contains more FatsFats | +978.1% |
| Contains more CarbsCarbs | +625.1% |
| Contains more WaterWater | +873.1% |
| Contains more OtherOther | +318.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3655.2% |
| Contains more Poly. FatPolyunsaturated fat | +1062.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
